Can I make this salad ahead of time?

Absolutely! Mediterranean Black Bean Salad can be prepared a day ahead. Just store it in an airtight container in the refrigerator. The flavors will actually meld nicely together, making it even tastier the next day.

What can I substitute for feta cheese?

If you'd like to avoid feta cheese, consider using goat cheese or even a sprinkle of nutritional yeast for a nutty flavor. You could also simply omit the cheese for a dairy-free version.

What are some good additions to this salad?

Feel free to add ingredients like sliced bell peppers, grilled corn, or avocado for more texture and flavor. Each addition can bring something unique and exciting to the salad.

How long does this salad last in the fridge?

The salad can last up to three days in the fridge. Keep it in an airtight container to maintain freshness. It’s best enjoyed within the first couple of days for optimal texture.

Is this salad suitable for a vegan diet?

Yes, this salad can be made vegan by omitting the feta cheese. It's naturally packed with plant-based ingredients that make it a nutritious choice without any animal products.

Mediterranean Black Bean Salad with Herbs & Feta

Ingredients

Scale

1 can diced black beans
1 cup halved cherry tomatoes
1/2 cup diced cucumber
1/4 cup finely chopped red onion
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
Salt to taste
Pepper to taste

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Instructions

In a large mixing bowl, combine the diced black beans, halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese, chopped parsley, and chopped mint.
In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
Pour the dressing over the salad ingredients and toss everything together gently to ensure even coating.
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld, or chill it for up to an hour for an even fresher taste.

Notes

For optimal taste, let it chill for at least 30 minutes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Author: isabella-moreno
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Side Dish
Method: No Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 12g
Cholesterol: 15mg