How do I make Maple Dijon Roasted Vegetables?

Preheat the oven to 400°F. Combine olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper in a small bowl. Toss halved baby potatoes, Brussels sprouts, carrot, red bell pepper, and red onion in the dressing. Spread onto a baking sheet and roast for 25-30 minutes.

What vegetables work well for roasting?

You can experiment with a variety of vegetables. Sweet potatoes or green beans are excellent substitutes for Brussels sprouts. Carrots, zucchini, or bell peppers also add delicious flavors and textures.

How can I make this recipe vegan?

This recipe is naturally vegan! All the ingredients used, including maple syrup and Dijon mustard, are plant-based. Just ensure to use plant-based oil if you have specific limitations.

What can I serve with these roasted vegetables?

These roasted vegetables are fantastic with grilled chicken, fish, or even atop salads. Pair them with grains like quinoa or brown rice to create a more filling meal.

Can I meal prep with Maple Dijon Roasted Vegetables?

Absolutely! You can roast them ahead of time, and they store well in the fridge for up to 4 days. Just reheat them in the oven to refresh their flavors.

Maple Dijon Roasted Vegetables - 10 Ingredients for Deliciousness!

Ingredients

Scale

1 lb Baby potatoes, halved
2 cups Brussels sprouts, trimmed and halved
1 Large carrot, sliced
1 Red bell pepper, sliced
1 Red onion, cut into wedges
2 tablespoons Olive oil
2 tablespoons Maple syrup
1 tablespoon Dijon mustard
1 teaspoon Garlic powder
Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper.
In a larger mixing bowl, combine baby potatoes, Brussels sprouts, carrot, red bell pepper, and red onion. Pour the dressing over the veggies and toss until coated.
Spread the seasoned veggies on a parchment-lined baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until caramelized and tender.
Garnish with chopped fresh parsley before serving.

Notes

Feel free to substitute Brussels sprouts with green beans or asparagus. For added sweetness, consider using sweet potatoes.

Author: Isabella Moreno
Prep Time: 15
Cook Time: 30
Category: Side Dish
Method: Roasting
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 8g
Sodium: 300mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg