Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 4 cups water
- 4 tea bags (black or green tea)
- 1/4 cup sugar (adjust to taste)
- Ice cubes
- Mint leaves for garnish (optional)
Instructions
- Begin by boiling 4 cups of water in a medium saucepan.
- Once the water reaches a rolling boil, remove the saucepan from heat and add the tea bags. Let the tea steep for 5 to 7 minutes.
- After steeping, remove the tea bags and stir in sugar while the tea is still warm until dissolved. Allow the tea to cool to room temperature.
- Blend the diced mango into a smooth puree, adding a splash of water if necessary. Strain using a fine mesh sieve into a pitcher.
- Mix the cooled tea with the mango puree thoroughly. Taste and adjust sweetness if needed.
- Pour the Mango Iced Tea into glasses filled with ice cubes and garnish with fresh mint leaves if desired.
Notes
Adjust sugar to taste based on the ripeness of the mangoes. For a healthier option, use honey instead of sugar.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Beverage
- Method: Blending and Steeping
- Cuisine: Tropical
- Diet: Gluten Free, No-Bake
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg