Can I make these dumplings ahead of time?

Yes, you can prepare these dumplings ahead of time and freeze them. Lay them out on a tray to freeze individually before transferring them to a freezer bag. To cook them, simply steam them from frozen, adding a few extra minutes to the cooking time.

What can I substitute for wonton wrappers?

If you can’t find wonton wrappers, you can use dumpling wrappers or even rice paper for a gluten-free option. Be sure to adjust the cooking time as required according to the chosen wrapper.

How can I make the dipping sauce spicier?

To add more heat to your dipping sauce, consider adding more chopped fresh chili, some chili paste, or a few dashes of hot sauce, depending on your preferred spice level.

Are these dumplings suitable for meal prep?

Absolutely! These dumplings keep well in the refrigerator for a few days and can be reheated easily by steaming them again. They're a great addition to your meal prep lineup.

Do I need to use shrimp paste?

While shrimp paste adds a unique flavor to these dumplings, you can replace it with diced vegetables or plant-based protein for a vegetarian version. Feel free to get creative!

Low-Cal Veggie Shrimp Dumplings That Everyone Will Love

Ingredients

Scale

1 cup broccoli, blanched
1 medium carrot, blanched
A little olive oil
300 g shrimp paste
1 tsp minced ginger
A pinch of salt
A pinch of black pepper
25 pieces wonton wrappers
1 tbsp minced garlic (for dipping sauce)
1 fresh chili, chopped (xiaomila)
1 tbsp white sesame seeds
1/2 tsp fine chili powder
2 tbsp hot olive oil
3 tbsp light soy sauce
1 tbsp oyster sauce
2 tbsp Chinese vinegar
A pinch of additional salt to taste

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Instructions

Blanch the broccoli and carrot in boiling water for 2-3 minutes, then drain, drizzle with olive oil, and chop finely.
In a mixing bowl, combine shrimp paste, chopped veggies, minced ginger, salt, and pepper; mix well.
Assemble the dumplings by placing a spoonful of filling in the wonton wrapper, moistening the edges, and folding to seal.
Steam the assembled dumplings for 6-7 minutes until fully cooked.
Prepare a dipping sauce with garlic, chopped chili, sesame seeds, hot olive oil, soy sauce, oyster sauce, and Chinese vinegar.
Serve warm with the dipping sauce.

Notes

Feel free to customize the filling or dipping sauce to suit your preferences.

Author: eleanor-quin
Prep Time: 20 minutes
Cook Time: 7 minutes
Category: Appetizer
Method: Steaming
Cuisine: Asian
Diet: Gluten Free

Nutrition

Serving Size: 1 dumpling
Calories: 40
Sugar: 0g
Sodium: 120mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 3g
Cholesterol: 15mg