If you’re looking for a simple way to enjoy herbs at home, this lemon balm recipe is a perfect place to start. I’ve always loved how this humble plant can add a fresh, lemony note to both drinks and meals. In this post, I’ll show you how to turn fresh lemon balm into teas, refreshing infusions, and even a light herbal pesto, all easy to prepare and full of flavor.
Here’s a welcoming view of the lemon balm tea setup you’ll be learning about in this post.
Lemon Balm Recipe in Tradition and Research
This lemon balm recipe isn’t just about flavor, it also connects to a long history of herbal use. Across cultures, lemon balm has been appreciated for its fresh aroma and its role in daily rituals, from teas to culinary garnishes. Today, it continues to appear in both kitchens and wellness conversations.
Lemon Balm in Studies and Traditions
Lemon balm has been part of European herbal traditions for centuries. Historical accounts describe it as a calming tea in monastic gardens, while modern kitchens use it for salads, herbal waters, and light sauces. Researchers have also explored lemon balm in different contexts. For example, Kennedy et al. (2003) and Kennedy et al. (2004) studied its effects in controlled settings, and more recent reviews such as Mathews et al. (2024) provide broader summaries of ongoing research. If you want a cultural overview, Wikipedia’s page on Melissa officinalis is a good starting point.
Harvesting and Storing Lemon Balm Leaves
For the freshest results, harvest your lemon balm in the early morning after the dew has dried. Snip just above a leaf node, this encourages fuller growth. To preserve your harvest, hang small bunches upside down in a dry, shady spot, or use a dehydrator or low-temperature oven. Once dried, store the leaves in a sealed jar away from sunlight. These dried leaves are perfect for teas, infusions, or cooking. For another herb with a long history of use, see our Turmeric Tea recipe.
To make it easier to compare, here’s a quick table showing the differences between fresh and dried lemon balm leaves:
| Feature | Fresh Lemon Balm | Dried Lemon Balm |
|---|---|---|
| Flavor Profile | Bright, citrusy | Mild, earthy |
| Best Uses | Teas, garnishes | Teas, infusions |
| Potency | Fresh and aromatic | Long-lasting |
Here’s a closer look at lemon balm leaves in both fresh and dried form, two simple ways to enjoy this versatile herb, whether you brew tea right away or save it for later.
Lemon Balm Tea Recipe
This lemon balm tea recipe is one of the easiest and most enjoyable ways to experience this gentle herb. Whether you’re using fresh leaves from the garden or dried ones from your pantry, it’s a daily ritual worth savoring.
How to Make Lemon Balm Tea (Fresh Leaves)
Start by gently crushing a handful of fresh lemon balm leaves to release their aromatic oils. Place them in a teapot or infuser and pour hot water over them. Let steep for about 10 minutes, then strain and enjoy. I often add a few slices of fresh ginger for an extra warming kick. If you enjoy herbal infusions with a citrusy twist, try our Ginger Lemon Honey Tea recipe as well. A touch of lemon juice or a spoon of honey can also brighten the flavor.
How to Make Lemon Balm Tea (Dried Leaves)
Use 1 to 2 teaspoons of dried lemon balm leaves per cup of hot water. Steep for 8–10 minutes, covered, to retain their aroma. This method is perfect for those who’ve been drying lemon balm leaves for tea and want to enjoy it throughout the year. For more dried tea inspiration, explore our Oolong Tea guide, which showcases rich flavor and brewing traditions. Dried lemon balm tends to have a slightly more mellow taste but remains wonderfully fragrant.
This is how lemon balm tea looks as it steeps, fresh leaves releasing their citrusy aroma into hot water, turning a simple moment into a relaxing ritual.
How do you like your lemon balm tea, fresh or dried leaves? Tell me your favorite twist in the comments!
Lemon Balm Drink Ideas
This lemon balm drink section shows you how to turn fresh leaves into a refreshing infusion or a light herbal water that’s easy to enjoy every day.
Lemon Balm Iced Infusion
Steep a generous handful of lemon balm leaves in hot water for 15–20 minutes, strain, and chill the infusion. Serve it over ice or dilute with sparkling water for a cool, all-day sipper. For a contrast with a bolder flavor, discover our Yerba Mate brewing guide, a drink with a long-standing cultural tradition in South America.
Simple Lemon Balm Water
If you prefer something lighter, just crush a few sprigs of fresh lemon balm and add them to cold water, refrigerating for at least an hour. The result is a subtly citrusy, minty herbal water with a refreshing taste. Add lemon, cucumber, or berries for extra flavor. If you’re in the mood for something cozier, try our Pumpkin Chai Latte recipe for a seasonal twist.
Here’s the lemon balm drink I keep in the fridge, an easy cold infusion that tastes bright, herbal, and perfectly refreshing.
Tried the lemon balm drink or water? Share your go‑to add‑ins (mint, ginger, berries) so others can try them too.
What to Do with Lemon Balm in Savory Recipes
While lemon balm shines in teas, its delicate citrus-mint flavor is just as delightful in savory dishes. If you’ve ever wondered what to do with lemon balm beyond the teapot, here are a few favorite ideas.
Lemon Balm Pesto Recipe
For a fresh twist on a classic, try replacing basil with lemon balm in your favorite pesto recipe. Just blend a big handful of lemon balm leaves with olive oil, garlic, lemon juice, and a spoonful of nuts or seeds, cashews, almonds, or even sunflower seeds work beautifully. The result is a bright, minty green sauce that pairs perfectly with pasta, roasted veggies, or spread on warm toast. I love serving it with grilled vegetables or dolloped over a grain bowl for an extra layer of flavor.
Savory Pairings & Quick Uses
Lemon balm leaves can be used much like other soft herbs, folded into sauces, stirred into marinades, or even infused into oils. Here are some quick, delicious ways I like to use them when I need a dash of herby brightness at dinner time.
| Dish | Lemon Balm Application |
|---|---|
| Grilled Fish | Marinade with olive oil and lemon zest |
| Roasted Veggies | Herb butter or pesto dollop |
| Pasta | Lemon balm pesto or tossed fresh leaves |
| Tofu | Stir-fried with chopped lemon balm and garlic |
3 Quick Uses:
- Mix chopped lemon balm with olive oil and minced garlic, drizzle over grilled eggplant or zucchini.
- Stir into lemon rice for a bright herbal lift.
- Blend with Greek yogurt and cucumber for a refreshing sauce or dip.
This is my favorite twist on pesto, made with lemon balm leaves for a light, citrusy flavor that brightens pasta, veggies, or even a slice of bread.
What’s your favorite savory way to use lemon balm, pesto, marinades, or something new? Drop your ideas below!
Refreshing Lemon Balm Iced Tea
If you’re looking for a cooling herbal drink, this lemon balm iced tea is a simple and flavorful option. I started making it during long summer afternoons when coffee felt too heavy, and it quickly became a seasonal favorite. The citrusy-mint notes of lemon balm blend beautifully with ginger or mint, and it’s easy to customize with a splash of honey or maple syrup. Whether you’re enjoying a sunny brunch or relaxing on a warm evening, this iced tea adds a bright, refreshing touch to the moment. Naturally caffeine-free and perfect for summer sipping.
Lemon Balm Iced Tea Recipe
- Total Time: 15 minutes
- Yield: 2–3 servings
- Diet: Vegan
Description
A refreshing lemon balm iced tea recipe that’s naturally calming, caffeine-free, and easy to customize with ginger, mint, or your favorite natural sweetener.
Ingredients
4 cups water
1 cup fresh lemon balm leaves (or 2 tbsp dried)
1–2 tsp honey or maple syrup (optional)
1 slice fresh ginger or a few mint leaves (optional)
Ice cubes and lemon slices to serve
Instructions
- Boil water: Bring the water to a boil, then remove from heat.
- Infuse: Add lemon balm leaves and optional ginger or mint. Cover and steep 10–15 minutes.
- Cool: Strain the tea and let it cool fully to room temperature.
- Sweeten (optional): Stir in honey or maple syrup to taste.
- Serve: Pour over ice with lemon slices. Enjoy chilled!
Notes
You can swap honey for agave or leave it unsweetened. For a stronger flavor, steep longer or add extra herbs. This tea stores well in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 3
- Sugar: 0g
- Sodium: 4mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Final Thoughts
Lemon balm is one of those gentle herbs you stumble upon by chance, and then wonder how you ever lived without. What I love most? Its soft citrus-mint flavor that adds character without overpowering a dish or drink.
Whether you enjoy it steeped in a warm cup of tea, chilled over ice, or tossed into a savory marinade, I encourage you to play with it. Lemon balm leaves bring subtle brightness to so many plant-based recipes, making your kitchen feel more creative and refreshing.
And if you have space in a garden or even a sunny windowsill, grow some! Lemon balm is easygoing, generous, and will thrive with minimal care. Once you start harvesting those fresh, fragrant leaves, you’ll never want to be without it again.
If you’d like to discover how lemon balm fits into a wider world of teas, lattes, and mineral blends, explore my full wellness drinks guide for more inspiration.
Frequently Asked Questions
Does lemon balm help you lose weight?
Lemon balm is not a weight-loss solution. Some researchers have explored its potential roles in nutrition and metabolism, but findings are still early and limited. For example, Weidner et al., 2014 and Asadi et al., 2019 discuss lemon balm extracts in scientific contexts. At present, lemon balm is best enjoyed as an aromatic herb in teas and recipes, not as a targeted approach to weight management.
What is the best time of day to drink lemon balm tea?
How do you dry lemon balm leaves for tea?
Tie small bundles and air-dry in a warm, dark, well-ventilated space, or use a dehydrator on low heat. For clear, step-by-step methods from a university source, see Penn State Extension – Let’s Preserve: Drying Herbs.
Is lemon balm safe to drink every day?
For most healthy adults, lemon balm in typical culinary amounts is generally well tolerated. Authoritative reviews note it has not been linked to liver injury and is considered GRAS as a flavoring. Still, if you are pregnant, nursing, on thyroid or sedative medications, or have a medical condition, consult your clinician first. See the safety overview in NIH LiverTox – Lemon Balm and breastfeeding considerations in NIH LactMed – Lemon Balm. For related tips, check out our Pink Salt Mounjaro guide for natural wellness.
Disclaimer:
The information provided in this article is intended for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider before making any changes to your diet, especially if you are pregnant, nursing, or have a health condition.
References
- Kennedy et al. (2003) – Study showing that lemon balm extract can reduce stress and improve calmness in healthy adults.
Read on PubMed - Kennedy et al. (2004) – Research on how different doses of lemon balm affect mood and cognitive performance.
Read on PubMed - Mathews et al. (2024) – Systematic review confirming lemon balm’s potential for easing anxiety and depression.
Read full article - Weidner et al. (2014) – Experimental study showing lemon balm extract improves insulin sensitivity and lipid levels.
Read on PubMed - Asadi et al. (2019) – Clinical trial in patients with type 2 diabetes showing improved glucose and lipid control.
Read on PubMed - Shahsavari et al. (2024) – Meta-analysis on how lemon balm supplementation affects cholesterol and triglycerides.
Read on PubMed - NIH LiverTox – Safety overview of lemon balm, including liver health considerations.
NIH Database - NIH LactMed – Guidance on lemon balm use while breastfeeding.
NIH Database - Healthline – General guide to lemon balm uses and benefits.
Read here - Wikipedia – Background information on Melissa officinalis.
Read article - Penn State Extension – Practical guide to drying herbs at home.
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