What are the health benefits of Jamu Juice?

Jamu Juice is known for its numerous health benefits, primarily due to its key ingredients: turmeric and ginger. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Ginger, on the other hand, is great for digestion and can help alleviate nausea. Together, these ingredients make Jamu Juice a fantastic option for those looking to enhance their overall wellness.

Can I use ground turmeric instead of fresh turmeric?

While you can use ground turmeric if fresh root is unavailable, the flavor and potency will differ. Fresh turmeric provides a more vibrant taste and potential health benefits, as its active compounds are preserved better than in dried form. If using ground turmeric, start with about 1 tablespoon and adjust to taste.

Is Jamu Juice safe for everyone?

Jamu Juice is generally safe but should be consumed with caution if you have specific health conditions. For instance, high doses of ginger and turmeric can interact with certain medications, especially those for blood thinning. Pregnant women or those with liver conditions should consult their healthcare provider before consuming Jamu Juice frequently.

How should I store Jamu Juice?

To maintain freshness, store your Jamu Juice in an airtight container in the refrigerator. It can last for up to a week. Make sure to shake well before serving, as the ingredients may settle over time. For best flavor, I recommend consuming it within the first few days.

Can I add other ingredients to Jamu Juice?

Absolutely! Jamu Juice can be customized to your liking. Adding ingredients like citrus zest, cayenne pepper, or honey can enhance its flavor profile. For a creamier texture, consider blending in coconut milk or yogurt. The options are endless, so feel free to experiment!

Jamu Juice Recipe: 5 Simple Steps to a Refreshing Drink

Ingredients

Scale

100 g Fresh turmeric root, scrubbed and thinly sliced
50 g Fresh ginger root, scrubbed and thinly sliced
4 cups Water, divided
2 tablespoons Tamarind paste or seedless tamarind pulp (optional)
Juice of 2 lemons or 4 small limes
2 tablespoons Honey, maple syrup, or coconut sugar
1/8 teaspoon Freshly ground black pepper
A small pinch of Pink salt (optional)

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Instructions

Begin by scrubbing the turmeric and ginger roots thoroughly under running water. Slice the roots thinly.
In a saucepan, combine the sliced turmeric, ginger, and 3 cups of water. Bring to a boil, then reduce to a simmer for 15-20 minutes.
Let the mixture cool slightly before blending until smooth and pulpy.
Pour through a fine mesh sieve to filter out solid pieces, yielding a smooth drink.
Add lemon juice and sweetener to taste, then chill in the fridge for 1-2 hours before serving.

Notes

For a vegan version, use maple syrup or coconut sugar as a sweetener. Feel free to customize with additional spices if desired.

Author: Isabella Moreno
Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Drinks
Method: Blending
Cuisine: Indonesian
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 80
Sugar: 10g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg