What can I substitute for the soy sauce in this stew?

If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option. Alternatively, coconut aminos provides a similar flavor with less sodium and is often soy-free.

Can I freeze Irish Vegetarian Stew?

Absolutely! This stew freezes wonderfully. Just make sure to let it cool completely before transferring it to an airtight container, and it can be stored in the freezer for up to three months.

How long can I store leftovers in the fridge?

Leftover Irish Vegetarian Stew can be stored in the fridge for about 3 to 4 days. Just reheat it gently on the stove or in the microwave!

Can I add other vegetables or proteins to this stew?

Yes! Feel free to get creative with your vegetable choices. Adding chickpeas or lentils can increase the protein content without the need for meat, adding a spicy twist with a little chili powder could also elevate the dish.

Is this stew gluten-free?

This Irish Vegetarian Stew can be made gluten-free by using gluten-free soy sauce or tamari. Just ensure that the vegetable broth you choose is also gluten-free for a safe meal.

Irish Vegetarian Stew: 5 Ingredients for Flavorful Comfort

Ingredients

Scale

1 tablespoon olive oil

1 large onion, chopped

2 cloves garlic, minced

3 medium carrots, sliced

2 medium potatoes, diced

1 cup green beans, chopped

1 cup peas (fresh or frozen)

1 bell pepper, diced

4 cups vegetable broth

1 tablespoon tomato paste

1 tablespoon soy sauce

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

Fresh parsley, for garnish

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Instructions

Prepare the base: Heat olive oil in a large pot over medium-high heat.
Sauté aromatics: Add chopped onion and minced garlic. Cook for about 5 minutes, until onions are translucent.
Cook root vegetables: Add sliced carrots and diced potatoes. Stir and cook for another 5 minutes.
Add remaining vegetables: Stir in green beans, peas, and diced bell pepper for added texture and color.
Add broth and seasonings: Pour in vegetable broth. Mix in tomato paste, soy sauce, thyme, and rosemary. Stir well.
Simmer the stew: Bring to a boil, then reduce heat. Cover and simmer for 30–40 minutes, stirring occasionally, until vegetables are tender.
Season and serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve warm.

Notes

You can substitute vegetables as desired—try sweet potatoes, corn, or zucchini. For added protein, mix in chickpeas or lentils. This stew is perfect for freezing or enjoying as leftovers.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Stovetop
Cuisine: Irish
Diet: Vegan

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 6g
Sodium: 600mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg