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Bowls of Indian Mint Sauce garnished with fresh mint leaves.

Indian Mint Sauce

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A creamy and flavorful condiment made with fresh mint leaves and Greek yogurt, perfect for enhancing various dishes.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups Fresh mint leaves
  • 1 cup Greek yogurt
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Cumin powder
  • Salt to taste

Instructions

  1. Rinse the fresh mint leaves gently under cold water to remove any dirt or insects.
  2. Combine the fresh mint leaves, Greek yogurt, and fresh lemon juice in a blender. Blend until smooth to allow the flavors to meld.
  3. Add in the cumin powder and salt, then blend again until creamy. Taste and adjust seasoning according to your preference.
  4. Transfer the mint sauce to a serving bowl, cover, and refrigerate for at least 30 minutes to enhance the flavor.

Notes

Let the sauce chill to enhance flavors. You can substitute Greek yogurt with dairy-free yogurt if needed.

  • Author: isabella-moreno
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Blending
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 5mg