Ingredients
Scale
1 cup warm filtered water
1/4 teaspoon Himalayan pink salt
Juice of 1/2 lemon
1 tablespoon raw apple cider vinegar (optional)
1–2 slices fresh ginger (optional)
1/2 teaspoon raw honey (optional)
Instructions
- Mix the ingredients:
In a glass, combine warm filtered water and Himalayan pink salt. Stir to dissolve. Add lemon juice and apple cider vinegar. Stir in ginger slices and honey if using. - Drink fresh:Sip slowly on an empty stomach, ideally 15–30 minutes before breakfast to support hydration and digestion.
In a glass, combine warm filtered water and Himalayan pink salt. Stir to dissolve. Add lemon juice and apple cider vinegar. Stir in ginger slices and honey if using.
Sip slowly on an empty stomach, ideally 15–30 minutes before breakfast to support hydration and digestion.Notes
Always use warm, not boiling, water. Only use natural Himalayan pink salt—not table salt. Consume fresh daily on an empty stomach for best results.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 12
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg