What is Bacopa Monnieri and its benefits?

Bacopa Monnieri is a herb used in traditional medicine to enhance cognitive function and reduce anxiety. It may help improve memory and concentration, making it popular among students and professionals. This ingredient enriches the Himalayan Honey Trick with brain-boosting properties.

Can I substitute ghee in this recipe?

Yes, you can substitute ghee with coconut oil or any plant-based oil of your preference for the recipe to remain vegan. Coconut oil will still provide a creamy texture while keeping the benefits of the drink intact.

Why should I use raw honey instead of regular honey?

Raw honey retains more nutrients, enzymes, and antioxidants compared to processed honey. Its health benefits are heightened, making it an ideal choice for this tonic.

Can I store the Himalayan Honey Trick for later use?

It is recommended to enjoy this drink fresh for the best taste and potency of nutrients. However, you can prepare the mixture of Bacopa Monnieri and ghee ahead and mix it with warm water and honey later.

When is the best time to drink the Himalayan Honey Trick?

This tonic is best consumed warm, ideally before meditation or study, to help enhance focus and mental clarity.

Himalayan Honey Trick Recipe: Boost Your Wellness Naturally

Ingredients

Scale

1/2 tsp (≈300 mg) Bacopa Monnieri Extract
1 tsp Raw Honey
1/2 tsp Ghee (Clarified Butter)
1/4 cup Warm Water (not boiling)

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Instructions

Warm the ghee gently until it becomes liquid, being careful not to overheat it.
Add Bacopa Monnieri extract and stir until completely dissolved.
Carefully add raw honey, ensuring it doesn’t overheat to preserve the beneficial properties.
Pour in warm water and whisk to create a smooth tonic.
Drink warm, ideally before meditation or study for the best results.

Notes

This tonic can be enjoyed alongside light yoga or as part of your morning routine. For a vegan alternative, substitute ghee with coconut oil.

Author: Isabella Moreno
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Beverage
Method: No-Bake
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 18g
Sodium: 5mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg