How can I adjust the recipe for a plant-based diet?

To make this High Protein Mac and Cheese plant-based, substitute dairy ingredients with vegan options. Use cashew cheese or nutritional yeast instead of cheddar and Parmesan. Replace the Greek yogurt with coconut yogurt for creaminess.

Can I make this ahead of time?

Absolutely! You can prepare the dish ahead of time by mixing the ingredients and storing them in the fridge before baking. Simply cover with foil and bake when you're ready to serve.

What can I add to make it spicier?

To add some heat to your High Protein Mac and Cheese, consider incorporating diced jalapeños or a pinch of cayenne pepper into the cheese mixture. Alternatively, serve with hot sauce on the side for those who prefer to spice their servings individually.

Is there a way to make it gluten-free?

Yes, you can easily make this recipe gluten-free by using gluten-free macaroni. Ensure all other ingredients, including the cheeses, are also gluten-free to maintain the integrity of the dish.

How do I store leftovers?

Store any leftover High Protein Mac and Cheese in an airtight container in the refrigerator for up to three days. When reheating, add a splash of almond milk to maintain creaminess.

High Protein Mac and Cheese - Delicious Comfort Food for Everyone

Ingredients

Scale

8 ounces whole wheat macaroni
1 cup low-fat cottage cheese
1 cup shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1/4 cup Greek yogurt
1 cup unsweetened almond milk
Salt and pepper to taste
1 tablespoon mustard (optional)
1/2 cup cooked crumbled turkey or chicken (optional)

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Instructions

Start by boiling water in a large pot, adding a pinch of salt. Cook the whole wheat macaroni according to package instructions, usually for about 8-10 minutes until al dente. Drain and set aside.
In a large mixing bowl, combine the low-fat cottage cheese, shredded cheddar, grated Parmesan, Greek yogurt, and almond milk. Whisk until smooth and creamy.
Add the mustard and season with salt and pepper. Gently fold in the cooked macaroni. If desired, add crumbled turkey or chicken.
Transfer the mixture to a baking dish and bake in a preheated oven at 350°F (175°C) for 20-25 minutes until bubbly and golden brown.

Notes

For a gluten-free option, use gluten-free pasta. Feel free to customize with different cheeses or veggies.

Author: Isabella Moreno
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 20g
Cholesterol: 30mg