Can I make this cucumber salad in advance?

Yes, you can prepare the ingredients and store them separately from the Greek yogurt to maintain crispness. Combine everything just before serving for the freshest flavor.

What other proteins can I add to this salad?

You can add various proteins such as beans, chickpeas, or tofu for a vegetarian alternative. Grilled shrimp or tuna also work well.

How long does this High Protein Cucumber Salad last?

When properly stored in an airtight container, this salad can last for up to three days in the refrigerator. However, it’s best eaten fresh.

What can I substitute for Greek yogurt?

If you're looking for a dairy-free option, you can substitute Greek yogurt with plant-based yogurt or consider a tahini dressing for a nutty flavor.

Is this salad gluten-free?

Yes, this High Protein Cucumber Salad is gluten-free as it does not contain any gluten ingredients. Always ensure that your additional ingredients, like chicken or dressings, are also gluten-free.

High Protein Cucumber Salad: Fresh and Flavorful Recipe

Ingredients

Scale

1 medium cucumber, finely sliced
½ small red onion, diced
160g low fat Greek yogurt
1 clove garlic, minced
½ squeeze of lemon or 1 tsp lemon juice
6ml olive oil
Salt to taste
Pepper to taste
150g cooked chicken breast
Optional: lemon zest

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Instructions

Begin by washing and finely slicing the cucumber and dicing the red onion.
Next, shred the cooked chicken breast.
Then, mince the garlic finely for flavor.
In a medium bowl, combine the cucumber, red onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper.
For brightness, consider adding lemon zest.
Now, cover the bowl and mix until everything is evenly coated.
Enjoy the salad chilled or store it in the fridge for later.

Notes

Mix just before serving for best texture. Consider using chickpeas instead of chicken for a vegetarian option.

Author: vivian-brooks
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: No Cooking
Cuisine: Mediterranean
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 6g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 30g
Cholesterol: 60mg