Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt can be substituted for cottage cheese, providing a similar creamy texture and high protein content. However, it may alter the flavor slightly, so be sure to choose plain reg Greek yogurt to keep it mild.

How long can I store overnight oats?

You can store High Protein Cottage Cheese Overnight Oats in an airtight container in the refrigerator for up to three days. They will keep well and develop flavors as they sit.

What can I use if I'm allergic to dairy?

If you are allergic to dairy, consider using plant-based options such as almond or oat milk and dairy-free cottage cheese alternatives available in stores. Make sure to choose brands that align with your dietary needs.

How can I make this recipe lower in calories?

To reduce the calorie content of High Protein Cottage Cheese Overnight Oats, you can use low-fat cottage cheese and unsweetened almond milk instead. You can also cut down on the sweetener or skip it entirely.

Can I make a large batch of overnight oats?

Yes, making a large batch of High Protein Cottage Cheese Overnight Oats is not only possible but practical. Just multiply the ingredients accordingly, and enjoy them over several days for a ready-to-eat breakfast.

High Protein Cottage Cheese Overnight Oats

Ingredients

Scale

1 cup cottage cheese
1 cup rolled oats
1 cup milk (any kind)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Fresh fruits (e.g., berries, bananas) for topping
Nuts or seeds (optional)

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Instructions

In a bowl, combine the cottage cheese, rolled oats, milk, honey or maple syrup, and vanilla extract. Stir until everything is well mixed and creamy.
Transfer the mixture to a jar or airtight container, cover, and refrigerate overnight.
In the morning, stir the oats and top with fresh fruits and optional nuts or seeds. Enjoy chilled or at room temperature.

Notes

Experiment with various toppings for different textures and flavors. For a creamier consistency, blend the cottage cheese before mixing.

Author: Eleanor Quin
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Refrigeration
Cuisine: American
Diet: Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 300mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 20g
Cholesterol: 30mg