How long do High Protein Chocolate Overnight Oats last?

High Protein Chocolate Overnight Oats can be stored in the refrigerator for up to five days in airtight containers. To enjoy maximum freshness and texture, consume them within this timeframe. As they sit, the oats will continue to absorb liquid, becoming softer, so keep that in mind.

Can I use substitutes for the milk?

Yes, you can easily swap regular milk for non-dairy alternatives such as almond milk, soy milk, or oat milk. Choose a milk that aligns with your dietary needs. Just remember that different types of milk might slightly alter the flavor or creaminess of the oats.

Is this recipe gluten-free?

Yes, High Protein Chocolate Overnight Oats can be made gluten-free by using certified gluten-free rolled oats. Always double-check any additional ingredients you include to ensure they are gluten-free as well.

What toppings can I add to my oats?

You can add a wide variety of toppings to your High Protein Chocolate Overnight Oats! Fresh fruits like bananas or berries, nuts, or even a sprinkle of cinnamon can enhance the flavor and nutrient profile. Feel free to get creative!

High Protein Chocolate Overnight Oats: 7 Reasons to Make Them Today

Ingredients

Scale

2 cups rolled oats
2 cups milk
6 tablespoons chocolate protein powder
1 tablespoon cocoa powder
2 tablespoons maple syrup
2 tablespoons chia seeds
¼ cup yogurt
2 tablespoons mini chocolate chips

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Instructions

In a mixing bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.
Add the milk, maple syrup, chia seeds, and yogurt to the bowl with the dry ingredients. Mix well until fully combined.
Transfer the mixture into airtight storage containers or mason jars. Top each serving with mini chocolate chips and seal the jars. Refrigerate overnight.
The next morning, stir well before serving. Adjust consistency with additional milk if desired.

Notes

Use quality protein powder for best flavor. For a dairy-free option, consider using non-dairy milk.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 15g
Sodium: 200mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 20g
Cholesterol: 5mg