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Delicious high protein pancakes stacked on a plate, perfect for breakfast.

High Protein Breakfast Pancakes

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Savor soft, fluffy pancakes packed with protein, perfect for busy mornings or meal prep.

  • Total Time: 15 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 banana
  • 2 eggs
  • 1/2 cup cottage cheese
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Cooking spray

Instructions

  1. Combine rolled oats, banana, eggs, cottage cheese, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
  2. Preheat a non-stick skillet over medium heat and lightly grease it.
  3. Pour 1/4 cup of the batter onto the skillet for each pancake, leaving space between them.
  4. Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
  5. Serve warm with toppings like fresh fruits, maple syrup, or yogurt.

Notes

Ensure the baking powder is fresh for fluffy pancakes; serve immediately for the best taste.

  • Author: vivian-brooks
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Blending and Cooking
  • Cuisine: American
  • Diet: Gluten Free, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 180mg