Ingredients
Scale
- 2 Tbsp Olive oil
- 4 cloves Garlic, minced
- 1/2 cup Yellow onion, diced
- 1.5 cups Carrots, peeled and chopped (approx. 3 carrots)
- 1.5 cups Celery, chopped (approx. 3 stalks)
- 1 Tbsp Italian seasoning
- 2 tsp Smoked paprika
- 28 oz can Diced tomatoes, with juices
- 4 cups Vegetable broth
- 1 Tbsp Tomato paste
- 3 cups Curly kale, torn
- 1 cup Orzo, dry/uncooked
- 1/2 cup Parmesan, grated
- Salt and pepper to taste
Instructions
- In a large, deep pot, heat the olive oil over medium-high heat. Add the minced garlic, diced onion, chopped celery, and carrots. Sprinkle in the Italian seasoning, smoked paprika, salt, and pepper. Cook for about 7 minutes, stirring occasionally.
- Stir in the diced tomatoes, vegetable broth, tomato paste, and kale. Cover the pot and bring it to a gentle boil.
- Once boiling, stir in the uncooked orzo. Let the orzo cook uncovered for 7 minutes, stirring occasionally.
- Turn off the heat and stir in the grated parmesan. Taste and season with additional salt and pepper as needed. Serve hot.
Notes
This soup stores well in the refrigerator for up to five days. Flavors develop even more with time. It can also be frozen for about three months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg