Ingredients
Olive oil or spray, for the crock
4 cups marinara sauce (no added sugar)
8–10 whole-grain or gluten-free lasagna noodles (no-boil if possible)
15 oz part-skim ricotta
2 cups chopped spinach (fresh or thawed and well-drained)
1 large egg
1 tsp dried basil
1/2 tsp garlic powder
1/4 tsp ground nutmeg
1/2 tsp fine sea salt, plus black pepper to taste
1 medium zucchini, thinly sliced lengthwise into planks
1 cup mushrooms, cleaned and sliced
2 cups part-skim mozzarella, shredded
1/4 cup Parmesan, finely grated
Crushed red pepper flakes, optional
Fresh basil, for serving
2–4 Tbsp water, only if sauce is very thick
Instructions
- Prep the crock and ricotta: Lightly oil or spray the slow cooker insert. In a bowl, stir ricotta, spinach, egg, dried basil, garlic powder, nutmeg, salt, and black pepper until creamy.
- Start the layers: Pour 1/2 cup marinara into the crock as a base. Add a layer of noodles (break pieces to fit), then dollop and spread ricotta mixture. Lay zucchini planks and scatter mushrooms.
- Build and repeat: Add a thin layer of sauce, a light handful of mozzarella, and a pinch of Parmesan. Repeat layers (noodles, ricotta, vegetables, sauce, cheeses) 2–3 times, finishing with sauce and the remaining mozzarella and Parmesan.
- Slow cook: Cover and cook on LOW for 4–5 hours, until edges bubble and a knife slides through the center easily. If sauce was very thick, splash 2–4 Tbsp water around the sides at the 2-hour mark.
- Rest and serve: Turn off heat and rest 20 minutes so layers set. Top with fresh basil. Slice with a wide spatula and spoon extra sauce over each piece.
- Store: Refrigerate in airtight containers up to 4 days or freeze up to 2 months. Reheat gently with a spoon of water to keep noodles tender.
Notes
Gluten-free option: Use certified GF noodles and check the marinara label.
Less water: Pat zucchini dry; keep ricotta layers thin; avoid over-saucing the middle.
Vegetable swaps: Kale for spinach; eggplant planks for some noodles; roasted red pepper for sweetness.
Protein boost: Fold white beans into the marinara—creamy texture without changing the flavor.
Cooker variance: Some slow cookers run hot; begin checking at 3 1/2 hours.
- Prep Time: 20 minutes
- Cook Time: 4 hours 30 minutes
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Italian-American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice (1/8 of recipe)
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg