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healthy crockpot lasagna with zucchini, spinach, ricotta, and melted mozzarella, vegetarian slow cooker dinner

Healthy Crockpot Lasagna (Vegetarian Slow Cooker)

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Cozy, vegetarian slow cooker lasagna layered with whole-grain or gluten-free noodles, zucchini, spinach, mushrooms, and part-skim cheeses. Tender, comforting, and weeknight-easy.

  • Total Time: 4 hours 50 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

Olive oil or spray, for the crock

4 cups marinara sauce (no added sugar)

810 whole-grain or gluten-free lasagna noodles (no-boil if possible)

15 oz part-skim ricotta

2 cups chopped spinach (fresh or thawed and well-drained)

1 large egg

1 tsp dried basil

1/2 tsp garlic powder

1/4 tsp ground nutmeg

1/2 tsp fine sea salt, plus black pepper to taste

1 medium zucchini, thinly sliced lengthwise into planks

1 cup mushrooms, cleaned and sliced

2 cups part-skim mozzarella, shredded

1/4 cup Parmesan, finely grated

Crushed red pepper flakes, optional

Fresh basil, for serving

24 Tbsp water, only if sauce is very thick

Instructions

  1. Prep the crock and ricotta: Lightly oil or spray the slow cooker insert. In a bowl, stir ricotta, spinach, egg, dried basil, garlic powder, nutmeg, salt, and black pepper until creamy.
  2. Start the layers: Pour 1/2 cup marinara into the crock as a base. Add a layer of noodles (break pieces to fit), then dollop and spread ricotta mixture. Lay zucchini planks and scatter mushrooms.
  3. Build and repeat: Add a thin layer of sauce, a light handful of mozzarella, and a pinch of Parmesan. Repeat layers (noodles, ricotta, vegetables, sauce, cheeses) 2–3 times, finishing with sauce and the remaining mozzarella and Parmesan.
  4. Slow cook: Cover and cook on LOW for 4–5 hours, until edges bubble and a knife slides through the center easily. If sauce was very thick, splash 2–4 Tbsp water around the sides at the 2-hour mark.
  5. Rest and serve: Turn off heat and rest 20 minutes so layers set. Top with fresh basil. Slice with a wide spatula and spoon extra sauce over each piece.
  6. Store: Refrigerate in airtight containers up to 4 days or freeze up to 2 months. Reheat gently with a spoon of water to keep noodles tender.

Notes

Gluten-free option: Use certified GF noodles and check the marinara label.

Less water: Pat zucchini dry; keep ricotta layers thin; avoid over-saucing the middle.

Vegetable swaps: Kale for spinach; eggplant planks for some noodles; roasted red pepper for sweetness.

Protein boost: Fold white beans into the marinara—creamy texture without changing the flavor.

Cooker variance: Some slow cookers run hot; begin checking at 3 1/2 hours.

  • Author: Isabella Moreno
  • Prep Time: 20 minutes
  • Cook Time: 4 hours 30 minutes
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice (1/8 of recipe)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 45mg