Ingredients
Scale
- 1 cup Cottage Cheese
- 1 cup Fresh Mixed Berries (strawberries, blueberries, raspberries)
- 2 tablespoons Honey or Maple Syrup
- 2 tablespoons Chopped Nuts (e.g., Almonds or Walnuts)
- A pinch of Cinnamon
Instructions
- Measure out one cup of cottage cheese into a mixing bowl. Blend if you prefer a smooth texture.
- Mix in your choice of sweetener, honey or maple syrup, along with a pinch of cinnamon. Stir until well combined.
- Gently fold in the mixed berries, reserving some for topping. Serve into bowls and sprinkle chopped nuts on top. Enjoy immediately or refrigerate for later.
Notes
Feel free to customize with seasonal fruits or different sweeteners. Great for breakfast, snacks, or post-workout.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg