Can I make this smoothie without protein powder?

Yes, you can make the Nekter Health Nut Smoothie without protein powder. Just decrease the other ingredients slightly, as protein powder adds creaminess and bulk. Alternatively, you could substitute the protein powder with more nut butter or seeds to keep the nutritional value high.

How can I store leftover smoothie?

If you have any leftover smoothie, store it in an airtight container in the refrigerator. Ideally, consume it within 24 hours to enjoy the freshest taste and texture. You may need to shake or stir it before drinking, as the ingredients may separate.

What can I substitute for peanut butter?

If you’re looking for a nut-free option, tahini or sunflower seed butter is an excellent alternative to peanut butter in this smoothie. They offer a similar creaminess and richness without the nuts.

Can I freeze the smoothie?

Yes, you can freeze this smoothie, but it’s best enjoyed fresh. If you do freeze it, pour it into ice cube trays and blend the cubes later for a quick and delicious on-the-go snack.

What’s a good way to make this smoothie more filling?

To make the Nekter Health Nut Smoothie more filling, add some rolled oats or chia seeds. Both ingredients are high in fiber, which will keep you satisfied longer, making it an ideal breakfast option.

Nekter Health Nut Smoothie Recipe - Delicious & Nutritious!

Ingredients

Scale

1/2 cup Homemade Cashew Milk (plus more, as needed)
2-3 Dates (pitted)
2 tablespoons Peanut Butter
1 scoop Vanilla Protein Powder
1 Frozen Banana
1 tablespoon Maple Syrup (optional)

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Instructions

Gather all your ingredients on the counter.
Add the homemade cashew milk, pitted dates, peanut butter, vanilla protein powder, frozen banana, and maple syrup (if using) into your blender.
Blend until smooth and creamy, adjusting the consistency with more cashew milk or ice as needed.

Notes

Best enjoyed fresh, but can be stored in the refrigerator for 1 day.

Author: Isabella Moreno
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 320
Sugar: 15g
Sodium: 150mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 12g
Cholesterol: 0mg