Ingredients
Scale
- 12 oz fettuccine
- Salt for boiling water
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 cup heavy cream (or coconut milk for dairy-free)
- 1/2 cup Parmesan cheese, grated (or nutritional yeast for vegan option)
- 1/2 tsp salt
- 1/4 tsp black pepper
- A pinch of nutmeg (optional)
- 1 tbsp lemon juice
- 1 cup green peas (fresh or frozen)
- 1 bunch green asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp fresh basil, chopped
- 2 tbsp pine nuts or slivered almonds, toasted
- Extra Parmesan or lemon zest (optional)
Instructions
- Cook the pasta: Bring a large pot filled with salted water to boil. Add the fettuccine and cook according to package directions until al dente, reserving half a cup of pasta water before draining.
- Sauté the garlic and spinach: Heat olive oil in a large skillet. Add minced garlic and sauté for about a minute. Stir in chopped spinach and cook until it wilts, about 2-3 minutes.
- Blend the creamy spinach sauce: Transfer the garlic spinach mixture to a blender, adding heavy cream (or coconut milk), Parmesan (or nutritional yeast), salt, pepper, nutmeg, and lemon juice. Blend until smooth.
- Bring a separate pot of water to boil. Blanch asparagus for 2 minutes, add peas and cook for another minute, then drain.
- Fold the cooked fettuccine into the skillet with the creamy sauce and vegetables, coating the pasta well.
- Finish with fresh basil, toasted pine nuts or slivered almonds, and optional extra Parmesan or lemon zest before serving.
Notes
Reserve pasta water for optimal creaminess. Use coconut milk for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg