Ingredients
Scale
- 4 Bell peppers
- 1 cup Cooked quinoa or rice
- 1 cup Feta cheese
- 1/2 cup Diced cherry tomatoes
- 1/4 cup Finely chopped red onion
- 2 Minced garlic cloves
- 1/2 cup Sliced black olives
- 1/4 cup Chopped fresh parsley
- 1 teaspoon Dried oregano
- Salt to taste
- Pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish.
- Cut the tops off the bell peppers and remove the seeds, creating a hollowed-out shell.
- Combine the cooked quinoa or rice, feta cheese, diced cherry tomatoes, finely chopped red onion, minced garlic, sliced black olives, chopped parsley, dried oregano, salt, and pepper in a mixing bowl.
- Stuff each pepper generously with the prepared mixture, pressing down gently to pack it in.
- Place the stuffed peppers upright in the baking dish and drizzle them with a bit of olive oil for enhanced flavor.
- Bake for 25-30 minutes until the peppers are tender and the filling is heated through.
- Serve the stuffed peppers warm, garnished with additional parsley if desired.
Notes
Consider using different varieties of cheese, such as goat cheese, for a unique twist. Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg