What are the health benefits of Greek Green Beans Fasolakia?

Greek Green Beans Fasolakia is loaded with vegetables that provide dietary fiber, vitamins A, C, and K. The inclusion of olive oil adds healthy fats to your diet, supporting heart health and improving nutrient absorption.

Can I make Fasolakia ahead of time?

Yes! You can prepare Greek Green Beans Fasolakia in advance and store it in the refrigerator for up to three days. When ready to serve, gently reheat to preserve the flavors.

What variations can I try with this recipe?

You can swap out green beans for other vegetables like zucchini or add chickpeas for a protein boost. Adding spices or herbs like basil can also enhance the dish's flavor.

How can I serve Greek Green Beans Fasolakia?

Fasolakia can be served as a side dish alongside grilled meats or as a stand-alone vegetarian main course. Pair it with crusty bread or a zesty salad for a complete meal.

Is this recipe suitable for special diets?

Absolutely! Greek Green Beans Fasolakia is naturally gluten-free and can be made vegan. Simply omit any animal-based toppings and it will fit a variety of dietary preferences.

Greek Green Beans Fasolakia: Enjoy a Fresh Tasty Delight

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, finely diced
1 pound green beans, trimmed
1 medium tomato, diced
1 pound baby potatoes, halved
Salt to taste
Pepper to taste
3 tablespoons water
Lemon juice (optional, for serving)
Parsley (optional, for garnish)

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Instructions

Gather and prepare all ingredients; wash and trim green beans, halve baby potatoes, and dice the onion and tomato.
In a large pan, heat olive oil over medium heat and sauté diced onion for 3 to 4 minutes until translucent.
Add halved baby potatoes, stir to coat, and sauté for an additional 5 minutes.
Add trimmed green beans and cook for about 5 minutes until they begin to soften.
Stir in diced tomato, season with salt and pepper, add water, cover, and steam for 15 to 20 minutes, stirring occasionally.
Taste and adjust seasoning as necessary, and drizzle fresh lemon juice before serving. Garnish with chopped parsley if desired.

Notes

Serve right away for best flavor. Great addition to soak up juices with crusty bread.

Author: Isabella Moreno
Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Side Dish
Method: Sautéing and steaming
Cuisine: Mediterranean
Diet: Gluten-Free, Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 200mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg