How long does it take for Garlic Honey Ferment to be ready?

Garlic Honey Ferment typically takes about 3 to 4 weeks to reach its full potential. During this time, the flavors meld together and the garlic softens, making it ready for use. Ensure to periodically check for bubbles or foam, a sign that fermentation is happening.

Can I use any type of honey for this recipe?

While any type of honey will work, using unpasteurized and raw honey is recommended for maximum health benefits. Raw honey retains its natural enzymes and antioxidants, enhancing the properties of the garlic and making it a better remedy.

Is Garlic Honey Ferment safe to consume?

Yes, Garlic Honey Ferment is safe to consume for most people. However, those with specific allergies to garlic or individuals who are immunocompromised should consult a healthcare provider first. As always, listen to your body and adjust as needed.

How do I store Garlic Honey Ferment?

Store your Garlic Honey Ferment in a cool, dark place, like a pantry or cupboard. It can last up to six months if kept in proper conditions, but you’ll likely use it up much quicker due to its delectable taste and many uses!

What are the best uses for Garlic Honey Ferment?

Garlic Honey Ferment can be enjoyed in many ways! Use it as a natural remedy for colds and coughs, drizzle it over roasted veggies, mix it into salad dressings, or enjoy it mixed with yogurt or oatmeal for added health benefits and flavor.

Garlic Honey Ferment: Your Natural Cold Remedy

Ingredients

Scale

1 cup Raw Honey (unpasteurized)
15 Garlic Cloves (peeled and lightly crushed)
2 sprigs Fresh Thyme (optional)
¼ teaspoon Red Pepper Flakes (optional)

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Instructions

Start by peeling each garlic clove and gently crushing it with the side of a knife.
In a clean glass jar, fill it about halfway with the crushed garlic cloves.
Pour raw honey over the garlic until they are fully submerged, leaving 1-2 inches of air space at the top of the jar.
Add thyme and red pepper flakes if desired, then gently stir with a wooden or silicone spoon to coat the garlic completely.

Notes

Loosely cover the jar and store it in a cool, dark place. Burp it daily for the first week, then every few days. The ferment is ready in 3-4 weeks.

Author: Isabella Moreno
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Condiment
Method: Fermenting
Cuisine: Healthy

Nutrition

Serving Size: 1 tablespoon
Calories: 60
Sugar: 15g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg