Can I freeze Easy Veggie Patties?

Absolutely! You can freeze these patties either raw or cooked. If freezing raw, shape them and place them in a single layer on a parchment-lined baking sheet until frozen, then transfer to a freezer-safe bag. If cooking first, let them come to room temperature before freezing, and reheat in the oven when ready to eat.

What can I serve with my Veggie Patties?

Great question! These patties pair wonderfully with a variety of dips like hummus, tzatziki, or guacamole, as well as sides like fresh salads or roasted vegetables. You can also serve them in pita bread for a quick sandwich.

Are these Veggie Patties kid-friendly?

Definitely! The familiar flavors of potatoes combined with veggies will appeal to kids. You can also get creative with the vegetables to suit your children’s preferences, ensuring a nutritious meal they won’t resist.

How long do leftovers last?

If stored properly in an airtight container, cooked Easy Veggie Patties can last in the refrigerator for about 3 to 5 days. Reheat them on the skillet or microwave for a quick dinner or lunch.

Can I add meat to my Veggie Patties?

Certainly! If you prefer a heartier patty, consider adding cooked ground meat such as chicken or turkey into the mix. Just remember to adjust the seasonings accordingly!

Easy Veggie Patties: 5-Minute Prep for a Tasty Treat!

Ingredients

Scale

1 cup steamed broccoli (finely chopped)
1 cup grated carrot
1 cup mashed potatoes (Russet recommended)
1/4 cup chopped onions
2-3 tbsp chickpea flour or all-purpose flour
1 clove minced garlic
Salt & pepper to taste
Olive oil (for frying)

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Instructions

In a large mixing bowl, combine the steamed broccoli, grated carrot, mashed potatoes, chopped onions, chickpea or all-purpose flour, minced garlic, and season with salt and pepper. Mix well until everything holds together.
Shape the mix into small patties, roughly 2 to 3 inches wide.
Heat a skillet over medium heat and lightly grease it with olive oil. Cook each patty for about 3 to 4 minutes per side or until golden brown and crispy.

Notes

Serve warm with a side of ranch dressing or salsa. Optional variations include adding spices or swapping out ingredients for dietary preferences.

Author: Isabella Moreno
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: Pan-frying
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 patty
Calories: 180
Sugar: 3g
Sodium: 250mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg