What are the health benefits of overnight oats?

Overnight oats are nutrient-dense, providing a source of fiber that aids digestion. Using ingredients like chia seeds adds omega-3s and antioxidants, while protein powder boosts muscle recovery. Overall, this dish promotes sustained energy levels.

Can I eat overnight oats warm?

Yes, you can eat overnight oats warm! If you prefer them heated, simply transfer the oat mixture to a microwave-safe dish and warm for about a minute. Stir well after heating and add your toppings.

How long do overnight oats last in the fridge?

Overnight oats can last for up to five days in the fridge when stored in airtight jars. This makes them a great meal prepping option, allowing for quick healthy breakfasts throughout the week.

Can I use any type of milk for overnight oats?

Absolutely! You can use any milk you like, including almond milk, oat milk, or coconut milk. Each type of milk will provide a unique flavor and texture, so feel free to experiment.

How can I make my overnight oats taste sweeter?

To sweeten your overnight oats, you can add natural sweeteners like maple syrup, honey, or even mashed bananas. Adjust the sweetness according to your preference, and feel free to mix in fruits for added flavor.

Easy High Protein Cinnamon Roll Overnight Oats

Ingredients

Scale

1 cup rolled oats
1 cup milk (or almond milk)
1 scoop protein powder
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract
1/4 cup Greek yogurt (optional)
Toppings: nuts, fruits, or extra cinnamon

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Instructions

In a mixing bowl, combine rolled oats, milk (or almond milk), protein powder, chia seeds, cinnamon, maple syrup (if using), and vanilla extract. Stir until everything is well combined and create a smooth mixture.
If you opt for Greek yogurt, gently fold it in to keep the mixture light and airy.
Divide the mixture into jars or containers, seal securely, and refrigerate overnight.
In the morning, stir the oats well and add your favorite toppings before enjoying.

Notes

Allow oats to sit overnight for optimal texture. Customize toppings and flavors to suit your taste! Store in airtight containers and consume within five days.

Author: isabella-moreno
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cooking Required
Cuisine: American
Diet: Gluten Free, High Protein

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 150mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 15g
Cholesterol: 5mg