How do I clean pumpkin seeds before roasting?

Start by rinsing the seeds under cold water to remove any pulp or strings. Pat them dry with a towel to ensure they’ll roast properly. Dry seeds contribute to that crispy texture!

Can I roast pumpkin seeds without oil?

Yes, you can roast pumpkin seeds without oil, but they might not get as crispy. Oil helps distribute heat and enhances the flavor. If you're avoiding oil, consider cooking them at a slightly lower temperature.

What else can I season my pumpkin seeds with?

The options are endless! You can try various spices like onion powder, smoked paprika for a smokey flavor, or even a sweet blend with cinnamon and sugar. Experiment with what you love!

How long do roasted pumpkin seeds stay fresh?

When stored in an airtight container at room temperature, roasted pumpkin seeds can last up to two weeks. If you want them to last longer, you can refrigerate them for even more extended freshness.

Can I eat the shell of pumpkin seeds?

Yes, the shell is perfectly edible! However, some people prefer to shell them for a tender texture and easier snacking. If you choose to eat them with the shell, make sure they’re fully roasted to ensure crispness.

Easy Roasted Pumpkin Seeds – Crispy Snack in 3 Min!

Ingredients

Scale

1 cup pumpkin seeds
1 tablespoon olive oil
1/2 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon brown sugar
1/2 teaspoon cinnamon

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Instructions

Preheat your oven to 300°F (150°C).
Rinse the pumpkin seeds under cold water to remove pulp.
Pat them dry with a towel to ensure crispiness.
Mix the seasoning ingredients with the seeds.
Spread the seeds in a single layer on a baking sheet.
Bake for 10-15 minutes, stirring occasionally.
Allow them to cool before serving.

Notes

For a sweet twist, increase the brown sugar and add nutmeg. For added heat, double the cayenne or mix in chili powder.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 5g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg