Ingredients
Scale
- 2 cups mixed winter vegetables (carrots, parsnips, cauliflower, broccoli, Brussels sprouts)
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 1/2 cup whole milk or unsweetened plant-based milk
- 1/2 cup shredded cheddar or Gruyère cheese
- 1/4 cup bread crumbs (regular or panko)
- 1 tablespoon melted butter
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 375°F and lightly grease a medium baking dish.
- If using fresh vegetables, steam or blanch them for 3 to 4 minutes until just tender, then drain well. For frozen vegetables, thaw and pat dry.
- In a large mixing bowl, combine the prepared vegetables, cream of mushroom soup, milk, cheese, thyme, garlic powder, salt, and pepper. Mix until everything is well coated.
- Transfer the mixture to the prepared baking dish. In a separate bowl, mix breadcrumbs with melted butter and sprinkle them on top.
- Bake uncovered for 25 to 30 minutes until the topping is golden brown and the filling is bubbling. Allow to rest for 5 minutes before serving.
Notes
This dish can be modified for different diets by substituting whole milk with plant-based alternatives and using nutritional yeast instead of cheese to make it vegan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg