Can I use canned tomatoes instead of fresh?

Absolutely! Canned tomatoes can be a fantastic substitute. They often have great flavor and can save time. Use about 1-2 cups of canned tomatoes in place of fresh.

How can I make the stew spicier?

To add some heat, consider adding crushed red pepper flakes or diced jalapeños during cooking. Start with a small amount and adjust according to your spice preference.

Can I freeze this stew?

Yes! This stew freezes wonderfully. Just ensure it's fully cooled before transferring it into airtight containers for up to three months. Remember to leave some space at the top of the container for expansion.

What can I serve with the stew?

Serve this stew with crusty bread, over a bed of quinoa or rice, or with a side salad for a complete meal. Pairing enhances both flavor and nutrition.

Are there other greens I can use?

Certainly! While spinach and kale are excellent choices, you can also try Swiss chard, collard greens, or even arugula for a different flavor profile.

Creamy Vegan Tomato White Bean Stew: Healthy Comfort Food

Ingredients

Scale

1 can White Beans, drained and rinsed
1 cup Cherry Tomatoes, halved
2 cups Vegetable Broth
1 medium Onion, diced
2 cloves Garlic, minced
2 cups Greens (spinach or kale)
1 tsp Oregano
Salt and pepper to taste
1 tbsp Olive Oil

Cook Mode Prevent your screen from going dark

Instructions

In a large pot, heat olive oil over medium heat.
Add diced onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for another minute.
Add cherry tomatoes and cook until they start to soften.
Pour in vegetable broth and bring to a simmer.
Add white beans, greens, oregano, salt, and pepper.
Simmer for 10-15 minutes, allowing the flavors to meld together.
Serve hot.

Notes

Customize the stew by adding diced carrots, celery, or bell peppers. For a spicy kick, consider adding a pinch of red pepper flakes.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Vegan
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 5g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg