Ingredients
Scale
- 2 cups diced zucchini
- 2 cups diced yellow squash
- 1 small diced onion
- 2 cloves minced garlic
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 6 large eggs
- 1 cup Greek yogurt
- 1 cup crumbled feta cheese
- Fresh herbs for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat; add the diced onions and minced garlic, sautéing until soft.
- Add the diced zucchini and yellow squash, cooking until tender and slightly golden.
- Whisk together the eggs, Greek yogurt, feta cheese, salt, and pepper in a mixing bowl until smooth.
- Pour the egg mixture over the sautéed vegetables in the skillet, stirring gently.
- Cook the frittata on the stove for about 5 minutes, until edges begin to set.
- Transfer the skillet to the oven and bake for 20-25 minutes or until cooked through and golden on top.
- Remove from the oven, let cool slightly, and garnish with fresh herbs before slicing and serving.
Notes
Let the frittata sit before slicing for cleaner pieces. You can substitute goat cheese for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 180mg
