Craving a quick and cheesy solution for your low-carb lifestyle? This cottage cheese flatbread recipe keto fans swear by is exactly what your kitchen’s been missing. With just a few wholesome ingredients like creamy cottage cheese and savory seasonings you’ll bake up a golden, crispy flatbread perfect for dipping, wrapping, or devouring as-is. Whether you’re making a sandwich, breakfast base, or pizza crust, this keto-friendly flatbread is your go-to.
Ingredients & Instructions
Simple, Wholesome Ingredients
Looking for a cottage cheese flatbread recipe keto beginners can master? Here’s all you need:
| Ingredient | Quantity | Notes |
|---|---|---|
| Cottage Cheese | 1 cup | Full-fat for best texture |
| Large Eggs | 2 | Room temperature preferred |
| Garlic Powder | 1 tsp | Optional for flavor |
| Italian Seasoning | 1 tsp | Or any favorite herb blend |
| Melted Butter | 3 tbsp | For brushing after baking |
| Everything Bagel Seasoning | 2 tsp | Adds crunch and savory finish |
Easy Instructions
This cottage cheese flatbread recipe keto style is ready in under 40 minutes:
- Preheat oven to 350°F (175°C). Line a small baking sheet with parchment paper.
- In a bowl, blend cottage cheese, eggs, garlic powder, and seasoning until smooth.
- Spread the mixture on the baking sheet in your desired shape.
- Bake for 30–35 minutes until edges are crisp and flatbread lifts easily.
- Cool slightly, then brush with melted butter and sprinkle seasoning.
- Slice and serve warm or cold.
Nutrition, Serving Ideas & Hack
Nutrition Breakdown
One serving of this cottage cheese flatbread recipe keto delivers high protein and low carbs:
| Nutrient | Per Serving |
|---|---|
| Calories | ~140 |
| Fat | ~11g |
| Protein | ~9g |
| Net Carbs | ~2g |
Storage, Reheating, and Tasty Variations
How to Store and Reheat Cottage Cheese Flatbread
One of the best parts about this cottage cheese flatbread recipe keto eaters love is its meal-prep potential.
- Refrigerator: Store slices in an airtight container for up to 5 days.
- Freezer: Wrap tightly in parchment, then foil or a freezer-safe bag. Keeps well for up to 2 months.
- Reheat: Bake at 300°F for 5–7 minutes or pop into a toaster oven until warm and crisp again.
Avoid microwaving, which can make the flatbread rubbery.
Creative Keto-Friendly Variations
Try one of these twists to keep things fresh:
- Cheddar Jalapeño Kick: Add 1/3 cup shredded cheddar + minced jalapeño before baking.
- Herbed Feta Crust: Mix in crumbled feta + fresh chopped parsley or oregano.
- Sweet Cinnamon Toast: Omit garlic/herbs, and brush with melted butter + cinnamon “keto sugar” after baking.
- Protein Boost: Add 1 scoop of unflavored whey isolate to the blend for extra grams.
Each variation keeps the carb count low while giving this cottage cheese flatbread recipe keto a unique flair!
Final Thoughts
If you’re looking for a simple, satisfying way to stay on track with your low-carb goals, this cottage cheese flatbread recipe keto fans rave about is a must-try. It’s crisp, flavorful, endlessly versatile, and comes together with everyday ingredients you probably already have on hand. Whether you enjoy it fresh out of the oven or save it for meal prep, it’s a keto staple that won’t disappoint.
Want more inspiration for what to pair with your flatbread? Check out our collection of zucchini-and-cottag-cheese-flatbread that keep the carbs low and the flavor high.
FAQs
Is cottage cheese flatbread keto friendly?
Can you make flatbread with cottage cheese?
How many carbs are in cottage cheese flatbread?
Is cottage cheese OK with keto?
Can I toast the flatbread after baking?
Can I make this recipe dairy-free?
Cottage Cheese Flatbread Recipe Keto: Easy, Low-Carb & Delicious
- Total Time: 40 minutes
- Yield: 4 servings
Description
Golden, crispy low-carb flatbread made with cottage cheese, perfect for keto sandwiches, pizzas, or as-is.
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs (room temperature)
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
- Optional: garlic powder, dried herbs
Instructions
- Preheat oven: Set to 350°F (175°C) and line a baking sheet with parchment.
- Blend ingredients: Blend cottage cheese, eggs, psyllium husk powder, baking powder, and salt until smooth.
- Let batter sit: Allow the mixture to rest for 5 minutes to thicken.
- Shape flatbreads: Spoon batter onto baking sheet, shaping into flat rounds (about 1/4 inch thick).
- Bake: Bake for 35 minutes until golden brown and set.
- Cool and serve: Let cool before serving. Use for wraps, sandwiches, or pizzas.
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in a toaster oven at 300°F for 5–7 minutes. Avoid microwave.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Calories: 140
- Fat: 11g
- Carbohydrates: 2g
- Protein: 9g
1 Comment
[…] If you’re already cooking with cottage cheese, don’t stop at baked eggs. This cottage cheese flatbread is low-carb, easy to prep, and surprisingly satisfying. It’s a great companion for breakfast or lunch especially if you’re keeping things keto. Read the recipe here. […]