Craving a quick and cheesy solution for your low-carb lifestyle? This cottage cheese flatbread recipe keto fans swear by is exactly what your kitchen’s been missing. With just a few wholesome ingredients like creamy cottage cheese and savory seasonings you’ll bake up a golden, crispy flatbread perfect for dipping, wrapping, or devouring as-is. Whether you’re making a sandwich, breakfast base, or pizza crust, this keto-friendly flatbread is your go-to.

Ingredients & Instructions
Simple, Wholesome Ingredients
Looking for a cottage cheese flatbread recipe keto beginners can master? Here’s all you need:
Ingredient | Quantity | Notes |
---|---|---|
Cottage Cheese | 1 cup | Full-fat for best texture |
Large Eggs | 2 | Room temperature preferred |
Garlic Powder | 1 tsp | Optional for flavor |
Italian Seasoning | 1 tsp | Or any favorite herb blend |
Melted Butter | 3 tbsp | For brushing after baking |
Everything Bagel Seasoning | 2 tsp | Adds crunch and savory finish |
Easy Instructions
This cottage cheese flatbread recipe keto style is ready in under 40 minutes:
- Preheat oven to 350°F (175°C). Line a small baking sheet with parchment paper.
- In a bowl, blend cottage cheese, eggs, garlic powder, and seasoning until smooth.
- Spread the mixture on the baking sheet in your desired shape.
- Bake for 30–35 minutes until edges are crisp and flatbread lifts easily.
- Cool slightly, then brush with melted butter and sprinkle seasoning.
- Slice and serve warm or cold.

Nutrition, Serving Ideas & Hack
Nutrition Breakdown
One serving of this cottage cheese flatbread recipe keto delivers high protein and low carbs:
Nutrient | Per Serving |
---|---|
Calories | ~140 |
Fat | ~11g |
Protein | ~9g |
Net Carbs | ~2g |
Storage, Reheating, and Tasty Variations
How to Store and Reheat Cottage Cheese Flatbread
One of the best parts about this cottage cheese flatbread recipe keto eaters love is its meal-prep potential.
- Refrigerator: Store slices in an airtight container for up to 5 days.
- Freezer: Wrap tightly in parchment, then foil or a freezer-safe bag. Keeps well for up to 2 months.
- Reheat: Bake at 300°F for 5–7 minutes or pop into a toaster oven until warm and crisp again.
Avoid microwaving, which can make the flatbread rubbery.
Creative Keto-Friendly Variations
Try one of these twists to keep things fresh:
- Cheddar Jalapeño Kick: Add 1/3 cup shredded cheddar + minced jalapeño before baking.
- Herbed Feta Crust: Mix in crumbled feta + fresh chopped parsley or oregano.
- Sweet Cinnamon Toast: Omit garlic/herbs, and brush with melted butter + cinnamon “keto sugar” after baking.
- Protein Boost: Add 1 scoop of unflavored whey isolate to the blend for extra grams.
Each variation keeps the carb count low while giving this cottage cheese flatbread recipe keto a unique flair!
Final Thoughts
If you’re looking for a simple, satisfying way to stay on track with your low-carb goals, this cottage cheese flatbread recipe keto fans rave about is a must-try. It’s crisp, flavorful, endlessly versatile, and comes together with everyday ingredients you probably already have on hand. Whether you enjoy it fresh out of the oven or save it for meal prep, it’s a keto staple that won’t disappoint.
Want more inspiration for what to pair with your flatbread? Check out our collection of zucchini-and-cottag-cheese-flatbread that keep the carbs low and the flavor high.
FAQs
Is cottage cheese flatbread keto friendly?
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Can I make this recipe dairy-free?

Cottage Cheese Flatbread Recipe Keto: Easy, Low-Carb & Delicious
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- Author: Eleanor Quin
- Total Time: 40 minutes
- Yield: 4 servings
Description
Golden, crispy low-carb flatbread made with cottage cheese, perfect for keto sandwiches, pizzas, or as-is.
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs (room temperature)
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
- Optional: garlic powder, dried herbs
Instructions
- Preheat oven: Set to 350°F (175°C) and line a baking sheet with parchment.
- Blend ingredients: Blend cottage cheese, eggs, psyllium husk powder, baking powder, and salt until smooth.
- Let batter sit: Allow the mixture to rest for 5 minutes to thicken.
- Shape flatbreads: Spoon batter onto baking sheet, shaping into flat rounds (about 1/4 inch thick).
- Bake: Bake for 35 minutes until golden brown and set.
- Cool and serve: Let cool before serving. Use for wraps, sandwiches, or pizzas.
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in a toaster oven at 300°F for 5–7 minutes. Avoid microwave.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Calories: 140
- Fat: 11g
- Carbohydrates: 2g
- Protein: 9g
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