What can I substitute for cottage cheese?

If you want a non-dairy option, consider using Greek yogurt or a vegan yogurt, such as almond or coconut-based yogurt. You can blend these options for a similar texture to cottage cheese. Additionally, soft tofu can be mashed as a good alternative.

Can I prepare this salad ahead of time?

Absolutely! The Cottage Cheese Chickpea Salad Bowl can be made a day prior. Just keep it in an airtight container in the fridge. However, it's best to add fresh herbs and diced vegetables shortly before serving to maintain their crunchiness and flavor.

How long can this salad last in the fridge?

When properly stored in an airtight container, the Cottage Cheese Chickpea Salad Bowl can last for up to three days in the refrigerator. However, if you plan on adding avocados or delicate ingredients, it's best to consume them within a day or so.

Is this dish suitable for meal prep?

Yes! It is perfect for meal prep as it contains protein and fiber that keep you full. Prepare individual servings in containers, and you have healthy lunches ready for the week. Just remember to add fresh herbs right before consumption.

What are some alternatives for chickpeas?

If you’re looking to switch things up, white beans or black beans are excellent substitutes for chickpeas. They provide a similar creamy texture and protein content but will give your salad a new flavor profile.

Cottage Cheese Chickpea Salad Bowl: Healthy Delight for Everyone

Ingredients

Scale

1 cup cottage cheese
1 can chickpeas, rinsed and drained
1 cucumber, diced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste
Fresh herbs for garnish

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Instructions

Gather all ingredients and prepare fresh vegetables.
In a large mixing bowl, combine cottage cheese and chickpeas, mixing gently.
Add diced cucumber, chopped bell pepper, halved cherry tomatoes, and chopped red onion.
Drizzle with olive oil and lemon juice, seasoning with salt and pepper.
Toss to mix all ingredients well and garnish with fresh herbs.

Notes

Choose fresh ingredients for the best flavor. Adjust seasoning to your taste and add extra lemon if desired.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 4g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 15g
Cholesterol: 10mg