Can I make this mousse ahead of time?

Absolutely! This Chocolate Protein Mousse is perfect for making ahead of time. You can prepare it a day or even two in advance and let it chill in the refrigerator. Just ensure you cover it with plastic wrap or a tight lid to keep it fresh.

Is this mousse suitable for kids?

Yes! This recipe is both nutritious and delicious, making it perfect for kids. They'll love the chocolatey flavor and creamy texture, and you can feel good knowing they are getting a healthy treat loaded with protein and low in sugar.

How should I store leftover mousse?

Leftover mousse can be stored in an airtight container in the refrigerator. It should stay fresh for up to three days. Just give it a gentle stir before serving again to ensure a smooth consistency.

What can I substitute if I don't have protein powder?

If you don’t have protein powder on hand, you can substitute it with additional cocoa powder or even unsweetened vanilla yogurt for added richness. Just keep in mind that it may change the overall protein content.

Chocolate Protein Mousse: 5-Ingredient Easy Delight

Ingredients

Scale

1 cup Silken Tofu
1/2 cup Dark Chocolate (melted)
2 tablespoons Cocoa Powder
1/4 cup Protein Powder
2 tablespoons Maple Syrup (optional)
1 teaspoon Vanilla Extract

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Instructions

Blend silken tofu, melted dark chocolate, cocoa powder, protein powder, maple syrup (if using), and vanilla extract in a blender until smooth.
Check for sweetness and add more maple syrup or honey if desired, then blend again.
Spoon mousse into serving dishes and refrigerate for at least 30 minutes before serving.

Notes

For a vegan version, use plant-based protein powder and substitute maple syrup with agave nectar or date syrup.

Author: Vivian Brooks
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 5g
Sodium: 30mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 12g
Cholesterol: 0mg