Ingredients
Scale
- 1 can chickpeas
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Taco shells as needed
- Lettuce to taste
- Tomatoes to taste
- Avocado to taste
- Salsa to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the drained and rinsed chickpeas, cumin, paprika, salt, and pepper. Sauté for 5 to 7 minutes until heated through.
- Fill taco shells with the chickpea mixture, then top with fresh lettuce, diced tomatoes, creamy avocado, and your favorite salsa.
Notes
Serve with fresh toppings and customize with a taco bar for personalization. Always rinse chickpeas to avoid metallic taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg