Can I use canned beets instead of cooked beets?

Yes, you can certainly use canned beets if you’re short on time! Just make sure to rinse them well before adding them to the salad so that they don’t impart too much liquid.

How long does this salad last in the fridge?

Best consumed fresh, this salad can last for about 2-3 days in the fridge. However, if you’ve added the dressing, I recommend avoiding mixing it until just before serving to keep the ingredients crisp.

Can I make this salad ahead of time for meal prep?

Absolutely! You can prep all of the ingredients ahead of time and store them separately in the refrigerator. Just combine everything right before you plan to eat it, and add the dressing to keep it fresh.

What other cheeses can I use instead of feta?

If you don't have feta, you can opt for goat cheese or even a dairy-free cheese if you're looking for a dairy-free option. These alternatives can provide a different flavor that still complements the salad.

Is this salad suitable for vegans?

For a vegan version, you can simply omit the feta cheese or substitute it with a plant-based alternative. The salad remains delicious and nutritious without it, maintaining its vibrant character!

Healthy Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette

Ingredients

Scale

1 can (15 oz) Chickpeas, drained and rinsed
2 medium Cooked Beets, peeled and diced
½ cup Feta Cheese, crumbled
¼ cup Olive Oil
2 tablespoons Lemon Juice
1 clove Garlic, minced
Salt and Pepper, to taste
Fresh Parsley, for garnish

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Instructions

In a large mixing bowl, combine the drained chickpeas and diced beets.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well blended.
Pour the dressing over the chickpea and beet mixture, tossing gently to coat. Add crumbled feta on top and mix again carefully to keep the feta intact. Garnish with freshly chopped parsley before serving.

Notes

This salad encourages customization; add nuts for crunch or grilled chicken for more protein.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 350mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 8g
Cholesterol: 10mg