Ingredients
Scale
- 1 cup Cottage Cheese
- 6 Large Eggs
- 1/2 cup Shredded Cheddar Cheese
- 1/4 cup Milk
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Onion Powder
- 1 tablespoon Chopped Fresh Parsley
- 1/4 cup Chopped Spinach
- 1/4 teaspoon Baking Powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick spray or line it with muffin liners.
- In a large mixing bowl, crack the six eggs and whisk them thoroughly until fully blended. Integrate the cottage cheese until smooth. Continue whisking in milk, cheese, salt, pepper, and spices until everything is well combined. Fold in the fresh spinach and parsley.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full. Bake for about 20-25 minutes or until the muffins are puffed up and golden brown. Let them cool slightly before removing them from the muffin tin.
Notes
Feel free to experiment with ingredients like feta cheese or added vegetables such as sun-dried tomatoes for flavor variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 120mg