What does Butterfly Pea Tea taste like?

Butterfly Pea Tea has a mild, earthy flavor that is subtly sweet. Some describe it as having a hint of grassiness, making it very refreshing. The taste is versatile and can be enhanced with sweeteners or citrus, allowing you to tailor it to your personal preference.

Is Butterfly Pea Tea safe to consume?

Yes, Butterfly Pea Tea is safe for consumption for most people. However, as with any herbal tea, moderation is key. If you are pregnant or have specific health conditions, it's always good to consult with a healthcare provider before introducing new herbs into your diet.

Can I drink Butterfly Pea Tea cold?

Absolutely! Butterfly Pea Tea is incredibly refreshing when served cold, especially over ice. You can prepare it hot and then chill it in the refrigerator or directly pour the hot tea over ice for a quick cooling effect.

How should I store Butterfly Pea Tea?

To maintain its flavor and color, store dried butterfly pea flowers in a cool, dark place in an airtight container. Once brewed, it's best to consume the tea within a couple of days if not refrigerated.

What are some health benefits of Butterfly Pea Tea?

Butterfly Pea Tea is rich in antioxidants and is known for its anti-inflammatory properties. It supports skin health, cognitive function, and may help relieve stress. However, it's best enjoyed in conjunction with a balanced diet and healthy lifestyle.

Butterfly Pea Tea : Easy Steps for a Delightful Drink

Ingredients

Scale

2 cups water
1/4 cup dried butterfly pea flowers
Sugar, honey, or simple syrup to taste
Lime or lemon juice to taste
Ice for serving

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Instructions

Boil 2 cups of water in a kettle.
Add dried butterfly pea flowers to the boiling water.
Press flowers and steep for color extraction.
Strain tea and dispose of flowers.
Add sweeteners and citrus juice as desired.
Serve over ice for a refreshing drink.

Notes

For an eye-catching presentation, serve in clear glasses. Experiment with different sweeteners and consider adding mint leaves for a refreshing twist.

Author: Eleanor Quin
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Method: Steeping
Cuisine: Southeast Asian

Nutrition

Serving Size: 1 serving
Calories: 40
Sugar: 8g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg