Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (approx. 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon
- 2 cups milk
Instructions
- In a large bowl, combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir until everything is well mixed.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or ideally overnight.
- When ready to enjoy, take the oats out of the refrigerator and stir well before serving. Add your favorite toppings if desired.
Notes
Chill overnight for best flavor. Adjust sweetness by substituting brown sugar with honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg