Ingredients
Scale
- 2 cups whole rolled oats
- 2 tbsp chia seeds
- 1/3 cup cream cheese, softened
- 1/3 cup Greek yogurt, plain
- 3 tbsp maple syrup
- 2 tsp vanilla extract
- 2 cups almond milk
- 2 cups blueberries, fresh or frozen
Instructions
- In a large mixing bowl, combine the rolled oats, chia seeds, softened cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk. Whisk the mixture vigorously until everything is smooth. Allow it to thicken on the counter for about 5 to 10 minutes.
- If you’re using frozen blueberries, microwave them for about 30 seconds in a safe bowl. After that, mash the blueberries with a fork until they reach a jam-like consistency. You can set them aside or mix them into the oat mixture if you prefer.
- Evenly distribute the oat mixture across five jars and either layer the mashed blueberries on top or mix them in with the oats. Seal the jars tightly with a lid or cover them with plastic wrap. Place them in the refrigerator to soak for a minimum of 240 minutes or overnight for maximum absorption.
Notes
Use room temperature cream cheese for smoother mixing. Experiment with different toppings like nuts or seeds for added texture.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 25mg