Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas (mashed)
- 1 cup milk (or almond milk)
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Grease the muffin tin or line it with paper liners.
- In a large mixing bowl, combine mashed bananas, milk, maple syrup, vanilla extract, and cinnamon. Mix until well blended.
- Fold in rolled oats, baking powder, and salt until incorporated evenly.
- Gently mix in the blueberries and divide the mixture among muffin cups.
- Bake for about 20-25 minutes until golden brown and a toothpick inserted comes out clean. Allow to cool slightly before removing.
Notes
These oatmeal cups can be customized with different fruits or mix-ins such as nuts or seeds. Can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg