Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Delicious Blueberry Banana Baked Oatmeal Cups cooling on a wire rack

Blueberry Banana Baked Oatmeal Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Blueberry Banana Baked Oatmeal Cups are perfect for busy mornings, combining sweetness from ripe bananas and juicy blueberries with wholesome oats.

  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 2 ripe bananas (mashed)
  • 1 cup milk (or almond milk)
  • 1/2 cup blueberries (fresh or frozen)
  • 1/4 cup maple syrup (optional)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Grease the muffin tin or line it with paper liners.
  2. In a large mixing bowl, combine mashed bananas, milk, maple syrup, vanilla extract, and cinnamon. Mix until well blended.
  3. Fold in rolled oats, baking powder, and salt until incorporated evenly.
  4. Gently mix in the blueberries and divide the mixture among muffin cups.
  5. Bake for about 20-25 minutes until golden brown and a toothpick inserted comes out clean. Allow to cool slightly before removing.

Notes

These oatmeal cups can be customized with different fruits or mix-ins such as nuts or seeds. Can be stored in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg