Description
A simple guide on how to make perfect black tea with rich flavor and health benefits. Includes brewing tips, variations, and expert advice for a balanced cup.
Ingredients
Scale
- 2 tsp loose black tea leaves (or 1 tea bag)
- 1 cup fresh filtered water
- Optional: lemon slice, fresh mint, or ginger
- Sweetener of choice (maple syrup, agave, or sugar)
Instructions
- Boil fresh water: Bring 1 cup of filtered water to a gentle boil. If using delicate black teas like Darjeeling, let it cool for 1 minute before pouring.
- Add tea leaves: Place 2 teaspoons of loose black tea leaves (or 1 tea bag) into a teapot or mug. Use a strainer if preferred.
- Steep properly: Pour the hot water over the leaves. Steep 3–5 minutes depending on strength preference. Avoid over-steeping to prevent bitterness.
- Strain and serve: Remove leaves or bag. Pour into a cup and enjoy warm. Add lemon, mint, or ginger for extra flavor. Sweeten to taste if desired.
Notes
Black tea pairs well with light snacks and can be customized with spices or citrus. Store leaves in an airtight container away from light and heat to keep flavor fresh.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg