What are the benefits of eating Black-Eyed Peas?

Black-eyed peas are nutrient-rich, providing a good source of protein, fiber, and essential vitamins. Eating them regularly can support overall health, digestion, and may promote a sense of fullness. This makes them a great addition to a balanced diet, especially when striving for weight management.

How do I store leftover Black-Eyed Peas?

Leftover black-eyed peas can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the peas in freezer-safe bags or containers for up to 3 months. Reheat on the stove or microwave before serving.

Can I add meat to this recipe?

Certainly! Although this recipe is plant-based, you can add diced chicken or turkey sausage for an extra protein boost. Just sauté your chosen meat with the garlic before adding the collard greens for a wholesome twist.

Is this recipe gluten-free?

Yes, this recipe for New Year's Day black-eyed peas with collard greens and cornbread can easily be made gluten-free by ensuring that the cornmeal you use is labeled as gluten-free. The rest of the ingredients are naturally gluten-free, making this dish wholesome for everyone.

What other side dishes pair well with Black-Eyed Peas?

Black-eyed peas pair wonderfully with a variety of side dishes such as cornbread, rice, or even a simple side salad. You can also try serving them with sautéed vegetables or roasted potatoes for a fulfilling and rounded meal.

Healthy Black-Eyed Peas with Collard Greens and Cornbread

Ingredients

Scale

1 cup black-eyed peas
4 cups water
1 tablespoon olive oil
4 cloves garlic, minced
1 bunch collard greens, chopped
Salt and pepper to taste
1 cup cornmeal
1 cup almond milk (or any plant-based milk)
1 tablespoon flaxseed meal (optional)
1 teaspoon baking powder

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Instructions

Soak the black-eyed peas overnight in water. Drain and rinse them.
In a pot, add the soaked peas along with 4 cups of water. Bring to a boil over medium-high heat, then reduce heat and simmer for about 30 minutes until tender.
In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped collard greens, stir, and cook until wilted. Season with salt and pepper.

Notes

Feel free to add extra ingredients like diced tomatoes or hot sauce for a kick! Incorporate spices like cumin or smoked paprika for additional flavor. This dish is great for meal prepping and can be refrigerated or frozen for later.

Author: eleanor-quin
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Boiling and Sautéing
Cuisine: African American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg