Ingredients
Scale
- 1 cup Rolled Oats
- 1 cup Coconut Milk
- 1 Banana (mashed or sliced)
- 1 tablespoon Maple Syrup
- 1 tablespoon Chia Seeds (optional)
- 1/4 cup Shredded Coconut (unsweetened recommended)
Instructions
- In a mixing bowl, combine the rolled oats, coconut milk, mashed banana, maple syrup, chia seeds, and shredded coconut. Stir everything together until well combined.
- Transfer the mixture to a mason jar or airtight container and seal it tightly. Let it soak overnight.
- The next morning, give the oats a gentle stir before eating. Adjust the consistency with a splash of coconut milk if needed. Top with additional banana slices, shredded coconut, or nuts as desired.
Notes
Adjust consistency with more coconut milk if needed. You can substitute almond milk or skim milk for less sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg