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Banana and coconut overnight oats in a mason jar

Banana and Coconut Overnight Oats

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A creamy and tropical breakfast option that combines oats with coconut milk and bananas, perfect for busy mornings.

  • Total Time: 1440 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Rolled Oats
  • 1 cup Coconut Milk
  • 1 Banana (mashed or sliced)
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Chia Seeds (optional)
  • 1/4 cup Shredded Coconut (unsweetened recommended)

Instructions

  1. In a mixing bowl, combine the rolled oats, coconut milk, mashed banana, maple syrup, chia seeds, and shredded coconut. Stir everything together until well combined.
  2. Transfer the mixture to a mason jar or airtight container and seal it tightly. Let it soak overnight.
  3. The next morning, give the oats a gentle stir before eating. Adjust the consistency with a splash of coconut milk if needed. Top with additional banana slices, shredded coconut, or nuts as desired.

Notes

Adjust consistency with more coconut milk if needed. You can substitute almond milk or skim milk for less sweetness.

  • Author: isabella-moreno
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg