What are the benefits of eating beets?

Beets are low in calories but packed with essential vitamins and minerals, including potassium, folate, and manganese. They also contain nitrates, which may help lower blood pressure and improve exercise performance. Plus, beets are high in antioxidants that are beneficial for overall health.

Can I use other types of vinegar instead of balsamic?

Yes, you can use other types of vinegar, like red wine or apple cider vinegar. However, balsamic vinegar adds a unique sweetness and flavor profile that complements the earthy notes of the beets perfectly.

How should I store leftover roasted beets?

Store leftover roasted beets in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or enjoy them cold in salads.

Are Balsamic Roasted Beets suitable for vegan diets?

Absolutely! To make this recipe vegan, simply substitute honey with pure maple syrup, and you’ll have a delicious dish that aligns with plant-based eating.

How do I know when the beets are done roasting?

The beets are done when they are fork-tender and caramelized. Baking time may vary depending on the size of your beet cubes, so keep an eye on them, usually taking between 20 and 40 minutes.

Balsamic Roasted Beets: Unforgettable Flavor in Minutes

Ingredients

Scale

4 medium beets, peeled and diced
2 tablespoons olive oil
1 teaspoon sea salt
2 tablespoons balsamic vinegar
1 tablespoon honey (or maple syrup for vegan option)

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Instructions

Preheat your oven to 425°F and grease your baking sheet.
Peel and dice your beets into half-inch cubes.
In a bowl, toss beets with olive oil and sea salt.
Spread beets on the baking sheet evenly.
Bake until they’re soft, about 20 to 30 minutes, stirring halfway.
Combine balsamic vinegar and honey in a bowl while the beets roast.
Once soft, drizzle the mixture over the beets and stir to coat.
Return to oven for another 10 minutes, stirring halfway.
Remove from the oven and enjoy warm or store for later.

Notes

Roasting time can vary; ensure the beets are fork-tender and caramelized. Enjoy as a side or in salads!

Author: Eleanor Quin
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 8g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg