Can I make these oatmeal cups gluten-free?

Yes! Simply use certified gluten-free rolled oats to ensure that your Baked Blueberry Banana Oatmeal Cups are gluten-free.

Can I use frozen blueberries instead?

Definitely! If you don't have fresh blueberries, frozen ones work just as well. Just be sure not to thaw them before adding to the recipe, as it may create excess moisture.

How long can I store these oatmeal cups?

These oatmeal cups can be stored in the fridge for up to 5 days. They also freeze well for up to 3 months, so feel free to make a big batch!

Can I substitute honey in this recipe?

Absolutely! Maple syrup or agave nectar can be great alternatives to honey if you're looking for a vegan option.

Can I add protein powder to the recipe?

Yes, you can easily add a scoop of your favorite protein powder to increase the protein content of these oatmeal cups. Just mix it in with the dry ingredients.

Baked Blueberry Banana Oatmeal Cups: 5 Ingredients!

Ingredients

Scale

2 cups Rolled Oats
2 ripe Bananas (mashed)
1 cup Milk (or dairy-free)
1 cup Fresh Blueberries
1/4 cup Honey
1 teaspoon Vanilla Extract
1 teaspoon Baking Powder
1/2 teaspoon Salt

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Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
In a large bowl, combine rolled oats, mashed bananas, milk, honey, and vanilla extract.
Add baking powder and salt, then mix thoroughly.
Gently fold in the fresh blueberries.
Pour the mixture evenly into muffin cups, filling each about 3/4 full.
Bake for 20-25 minutes until the tops are golden and a toothpick inserted comes out clean.
Allow to cool before serving.

Notes

These oatmeal cups can be enjoyed warm or refrigerated for easy access during the week. They also freeze well for up to 3 months.

Author: Eleanor Quin
Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 9g
Sodium: 150mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 5g
Cholesterol: 5mg