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Avocado Cottage Cheese Toast

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A nutritious and flavorful toast topped with creamy avocado and protein-packed cottage cheese, perfect for breakfast or a quick snack.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices of bread (your choice)
  • 1 ripe avocado
  • 1/2 cup cottage cheese
  • everything bagel seasoning to taste
  • chili flakes to taste
  • tomatoes (optional, as desired)
  • salt and pepper to taste

Instructions

  1. Toast the slices of bread until golden brown.
  2. Mash the ripe avocado in a bowl and season with salt and pepper.
  3. Spread a layer of cottage cheese on each slice of toast.
  4. Top with the mashed avocado, spreading it evenly.
  5. Sprinkle everything bagel seasoning and chili flakes on top. Optionally, add sliced tomatoes.
  6. Serve immediately and enjoy!

Notes

Consider using gluten-free bread for a gluten-free option and feel free to experiment with toppings.

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 10mg