Ingredients
Scale
- 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp extra virgin olive oil
- 1 lemon, juiced and zested
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1 tsp honey
- Salt and freshly ground black pepper, to taste
- 1/4 cup thinly sliced red onion
- 2 tbsp chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Bring a large pot of salted water to a boil. Blanch the asparagus for about 2-3 minutes until they are tender-crisp. Immediately plunge them into an ice bath to halt the cooking process. Once cooled, drain and pat dry the asparagus thoroughly.
- In a mixing bowl, combine the lemon juice, lemon zest, Dijon mustard, minced garlic, honey, salt, and pepper. While whisking this mixture, slowly drizzle in the olive oil to create a smooth and emulsified vinaigrette.
- Combine the blanched asparagus, sliced red onion, and chopped parsley in a large bowl. Pour the lemon vinaigrette over the salad and toss gently to ensure everything is evenly coated. If you’re using feta cheese, sprinkle it over the top just before serving.
Notes
Use fresh asparagus for optimal flavor. This salad can be served chilled or at room temperature, making it a versatile choice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg