Can I use instant oats for this recipe?

Using instant oats is not recommended for overnight oats. Instant oats tend to become mushy and lose that desirable chewy texture. Rolled oats provide a sturdier base that holds up even after soaking overnight. That being said, if you only have instant oats on hand, you can still make it work but modify the soaking time.

How long do overnight oats last in the fridge?

Overnight oats can last in the fridge for up to three days when stored in an airtight container. They might thicken significantly over time, so adding a splash of milk or yogurt can help revive their creamy texture before eating.

Can I add protein powder to this recipe?

Absolutely! You can add a scoop of your favorite protein powder to the mix for an added protein boost. Stir it into the base ingredients before refrigerating the oats to ensure it combines well with the liquid.

Can I make overnight oats with water instead of milk?

Yes, you can make overnight oats with water, but the flavor and creaminess will be different. Milk or a milk alternative adds much-needed creaminess and flavor. If you are looking for a low-calorie option, consider using unsweetened almond or oat milk.

What are the best toppings for overnight oats?

The best toppings for overnight oats include fresh fruits like banana slices or berries, chopped nuts or seeds, honey, nut butter, and even a dollop of yogurt. Feel free to mix and match based on your taste preferences for a delightful eating experience.

Amazing Cinnamon Apple Overnight Oats for Busy Mornings

Ingredients

Scale

1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1/4 cup unsweetened applesauce
1 tablespoon chia seeds
1 teaspoon maple syrup (optional)
1/2 teaspoon ground cinnamon
Pinch ground nutmeg
1/4 cup diced apple

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Instructions

In a jar or container, combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if using), cinnamon, and nutmeg. Stir well until fully mixed.
Fold in the diced apple, ensuring even distribution.
Seal the container tightly and refrigerate for at least 6 hours or overnight.
Before serving, stir again and add a splash of extra milk if too thick. Top with fresh apple slices if desired.

Notes

Add nuts for extra crunch and try almond milk for a dairy-free version.

Author: Eleanor Quin
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 10g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg