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Low Calorie Air Fryer Pork Chops Recipe

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Air fryer pork chops are a sign of brilliant cooking ideas. Because these delicious cutlets undergo almost zero oil cooking process. And still, they are super crispy when you bite and offer tenderness as you go deeper. This is the reason these special chops are a relishing part of your dining table. Also, it is easy to make pork chops in an air fryer and takes very little of your time. So, delighting your family and guests with a healthy and tasty meal is no longer a challenging task for you.

The Pork chops make for a healthy diet as the meat is rich in high-quality protein. But the use of oil reduces its nutritional value and increases the health risk. And air fryer pork chops evolved as a healthy substitute for oil-fried chops. It offers you a delicious taste when its nutritional value remains intact. You can prepare these healthy and tasty cutlets with some common ingredients in a very short time.

In this article, we have described a low-calorie air fryer pork chops recipe. We have also discussed the health benefits of air-fried chops over oil-fried chops. And the chef’s tips for perfect cooking of air fryer pork chops. The post also put light on the best air fryer to cook a pork chop. So be with us and learn how o prepare healthy and tasty air fryer pork chops.

Low-Calorie Air Fryer Pork Chops

Low-Calorie Air Fryer Pork Chops

Air fryer pork chops are always our favorite. It is unarguably delicious. And if we can make them low in calories, it will be a perfectly healthy and tasty dish. So we have searched for an easy recipe of pork chop that you can make in an air fryer.

The advantage of cooking pork chop in an air fryer is you can make it with very little oil. This is just to smoothen the basket surface or finish cooking without touching any oil. The choice is upon you because the use of oil is optional. But there will be no difference in taste for not using oil. And the preparation will count a low calorie. This is why every chef looks for a low-calorie air fryer pork chops recipe.

Why is The Air Fryer Pork Chops Good for Your Health?

Pork chops are generally made with lots of oil and butter to make them soft and tender. Otherwise, the chops may become dry and hard. But now, you don’t need to put extra effort into making soft and juicy pork chops. Because air fryer pork chops are always soft and juicy, that too without oil, this is why air fryer pork chops are low in calories and good for your health. Our recipe uses no or very little oil proving that making healthy pork chops is possible. And the outcome of our preparation is delicious.

How Does An Air Fryer Work?

Air fryers let the food get fried by circulating heat all around it. Thus your food gets crispy outer shell and soft inner stuff. Also, in this process, you use the least amount of oil or even no oil. Since the food is not dipped in oil, it contains less fat and calories. It makes the food healthy for you.

How Long to Cook Pork Chops in an Air Fryer?

How Does An Air Fryer Work

How long to cook pork chops depends on the cut of the meat you have chosen for the chop. If it is significant in size and thick, it will take more time to be cooked. Usually, a chop of 1 /2 to 3 / 4-inch thickness takes 5 minutes on each side to be fully tender. So you need to cook it for 10 to 12 minutes.

What are the Best Pork Chops to Cook in Air Fryer?

It is better to select the thickest part of the meat to cook air fryer pork chops. A boneless thin chop will take less time for cooking. But if you want to enjoy the real taste, you should take the thicker part. Because the thicker chops leave a crispy layer outside the chop.

Air Fryer Pork Chops Recipe

The air fryer pork chops with less oil is a simple recipe. It allows you to cook super delicious pork chops in a short time. You can make this delectable dish using some readily available common ingredients. The main benefit of the recipe is that it uses less oil. Thus it comes out with low-calorie healthy pork chops.

How To Prepare Air Fryer Pork Chops With Less Oil?

Preparation Time: 5 Minutes

Cooking Time: 15 Minutes

Resting Time : 5 Minutes

Total Time: 25 Minutes

Cuisine – Spanish, British

Course – Main Course

Servings – For 3 Person

Cooking Tools Required:

  • Air Fryer

Ingredients:

  • 3 pork chops each of 6 ounces ( 170 g) rinsed & dried
  • 2 teaspoons (10 ml) olive oil (You can take your preferred oil)
  • Salt to taste
  • Black pepper as needed
  • Garlic powder as needed
  • Smoked paprika as needed

Preparation:

  1. Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time.
  2. Take the smoked paprika, garlic powder, salt, and black pepper in a small bowl. You should take enough ingredients to make the seasoning for 3 chops. Mix all the ingredients together.
  3. Apply a coat of the mixture to both sides of the pork chops and leave them for a few minutes.
  4. Arrange the pork chops in the basket of the air fryer. You need to cook them for 10 to 15 minutes, depending on the thickness of the chops. Also, it will take more time if you start cooking the chops just after taking them out of the fridge.
  5. Check the chops after 5 minutes and if you see the color is turning brown, flip them and cook the other side. Again cook for 5 minutes and keep checking until your pork chops are fully cooked. You should maintain a minimum internal temperature of 145°F at the end of cooking.
  6. After the chops are fully cooked, serve them hot. You can freeze and reheat the pork chops, but this reduces the taste and make them hard.

Chef’s Tips

  • You need to adjust your cooking time based on the size of your air fryer because the larger the air fryer, the faster is the cooking time.
  • If you make pork chops for a group of people, you need to fry them in batches. In this case, the first batch will take longer than the second. So adjust the time to avoid burning.
  • It is recommended to set a timer to flip or toss the chops at the right time.
  • When you cook pork chops, the most important thing is the perfect timing of cooking. It shouldn’t be overcooked or undercooked. So it is convenient to keep a cooking thermometer. It will help you to check the internal temperature that should be 145 degrees Fahrenheit for perfectly cooked pork chops.

Nutritional Value

Amount Per Serving (226 g) Calories from Fat 153
Calories from Fat 153% Daily Value
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 152mg51%
Sodium 691mg 30%
Potassium 859mg 25%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 49g98%
Vitamin A 283IU 6%
Calcium 16mg2%
Iron 1mg6%

How To Serve Air Fryer Pork Chops?

Air fryer pork chops are undoubtedly amazing in taste. And you can pair this delish dish with some finely cooked veggies. We recommend taking sauteed broccoli or mashed potato with crunchy chops. You can also go with roasted sweet potatoes that will offer a touch of sweetness. Another good pair for air fryer pork chops is keto green bean casserole. This is a low-carb dish and goes well with your air-fried pork chops.

FAQs

Q. Can I cook frozen pork chops?

A. We recommend fully defrosting the chops before you fry them. This will ensure even cooking.

Q. Do I need to grease the air fryer basket with oil?

A. It depends on your air fryer model, and you can refer to the manual. In our recipe, we didn’t use oil.

Q. Can I fry boneless pork chops?

A. Yes, you can. But remember that the boneless pork chops are skinny, so it will take less time to cook.

Q. Can I place the pork chops in layers for frying?

A. No, you need to place them in a single layer to air fry them, ensuring even cooking.

Conclusion

This is our low-calorie air fryer pork chops recipe. You can try it with common ingredients available at your home. And it takes very little time. The main advantage of this recipe is that it suggests oil-free cooking. Thus offering a healthy dish with reduced fat and calorie. In the article, we have also discussed the important tips for the perfect cooking of pork chops. So We hope this article will come to your use. And we also request you to share your cooking experience in the comment box.

air fryer pork chops

Air Fryer Pork Chops

Air fryer pork chops are a sign of brilliant cooking ideas. Because these delicious cutlets undergo almost zero oil cooking process chops which make for a healthy diet as the meat is rich in high-quality protein
Prep Time 5 mins
Cook Time 15 mins
Resting Time 5 mins
Total Time 25 mins
Course Main Course
Cuisine Spanish, British
Servings 3 Person
Calories 153 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 3 6 ounces Pork chops Rinsed & dried
  • 2 tbsp olive oil You can take your preferred oil
  • salt Add according to your taste
  • Black pepper As needed
  • Garlic powder As needed
  • Smoked paprika As needed. Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time.

Instructions
 

  • Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time.
  • Take the smoked paprika, garlic powder, salt, and black pepper in a small bowl. You should take enough ingredients to make the seasoning for 3 chops. Mix all the ingredients together.
  • Apply a coat of the mixture to both sides of the pork chops and leave them for a few minutes.
  • Arrange the pork chops in the basket of the air fryer. You need to cook them for 10 to 15 minutes, depending on the thickness of the chops. Also, it will take more time if you start cooking the chops just after taking them out of the fridge.
  • Check the chops after 5 minutes and if you see the color is turning brown, flip them and cook the other side. Again cook for 5 minutes and keep checking until your pork chops are fully cooked. You should maintain a minimum internal temperature of 145°F at the end of cooking.
  • After the chops are fully cooked, serve them hot. You can freeze and reheat the pork chops, but this reduces the taste and make them hard.

Notes

This is our low-calorie air fryer pork chops recipe. You can try it with common ingredients available at your home. And it takes very little time.

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