Can I substitute the protein powder?

Yes! If you prefer not to use protein powder, you can try Greek yogurt or silken tofu to maintain a protein-rich boost. Just skip the protein powder and adjust the liquid accordingly to avoid a thick consistency.

Is this recipe vegan-friendly?

Yes! As long as you choose a plant-based protein powder and nut butter, this recipe is entirely vegan. The almond milk used is also dairy-free, making it suitable for vegan diets.

How can I make the smoothie sweeter?

You can add a ripe banana if you enjoy sweetness, or opt for a teaspoon of honey, maple syrup, or even a few dates. Always taste while blending to achieve your desired sweetness.

Can I add other fruits to this smoothie?

Absolutely. Feel free to incorporate other fruits like berries, mango, or apples. Fruits should be blended well to achieve a smooth consistency, so adjust ingredient proportions accordingly.

How can I make this smoothie more filling?

To enhance the satiety factor, consider adding a tablespoon of ground flaxseed or chia seeds. Both options provide healthy fats and fiber, keeping you fuller longer while adding texture.

5-Ingredient Protein Smoothie

Ingredients

Scale

1 scoop protein powder
1 banana
1 cup spinach
1 tablespoon peanut butter
1 cup almond milk

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Instructions

In your blender, combine the protein powder, banana, spinach, peanut butter, and almond milk.
Blend everything until you achieve a smooth and creamy consistency. If it’s too thick, feel free to add a splash of almond milk to loosen it up.
Pour the smoothie into a glass and enjoy!

Notes

For a chillier texture, freeze the banana beforehand. Experiment with different protein powders and nut butters for variety.

Author: Vivian Brooks
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 14g
Sodium: 170mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 0mg