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Served protein pumpkin muffins with coffee

3 Ingredient Pumpkin Muffins That Taste Like Fall in a Bite


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  • Author: Eleanor Quin
  • Total Time: 29 minutes
  • Yield: 12 muffins
  • Diet: Vegetarian

Description

These moist and fluffy 3 ingredient pumpkin muffins come together in one bowl with spice cake mix, canned pumpkin, and chopped pecans. No eggs, no dairy, no mess – just pure fall flavor in every bite.


Ingredients

Scale

1 box spice cake mix (approx. 15.25 oz)

1 can (15 oz) pumpkin purée

1/2 cup chopped pecans (plus extra for topping)


Instructions

  1. Prepare the batter:Pumpkin muffin ingredients in bowlPreheat oven to 350°F and line a muffin tin. In a large bowl, stir together the spice cake mix and pumpkin purée until smooth. Fold in chopped pecans.
  2. Fill the muffin tray:Spooning pumpkin muffin batter into traySpoon the batter into muffin cups, filling each about 3/4 full. Top with a few pecans if desired.
  3. Bake and serve:Freshly baked pumpkin muffinsBake for 22–24 minutes or until a toothpick comes out clean. Let cool slightly before serving. Enjoy warm or freeze for later.

Notes

For a sweeter version, add cinnamon chips or mini chocolate chips to the batter. These muffins are naturally egg-free and dairy-free (check cake mix label). To freeze, wrap cooled muffins individually and store in a freezer-safe bag for up to 6 weeks.

  • Prep Time: 5 minutes
  • Cook Time: 24 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 14g
  • Sodium: 270mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg